Crushing Your Pills? authentically

According to commerce experts, crushing your medication and vitamins can growth your body's absorption rate of the ingredients and thus growth the speed of their effectiveness. inevitable medications and vitamins should not be crushed due to their time release properties. Consult your doctor before crushing any medications or vitamins.

Crushing Your Pills? authentically

Josh Kumra - Waiting For You

Video Clips. Duration : 3.72 Mins.

Josh Kumra - Waiting For You

Music video by Josh Kumra performing Waiting For You. (C) 2012 Sony Music Entertainment UK Limited

Josh Kumra - Waiting For You

Josh Kumra - Waiting For You

Josh Kumra - Waiting For You

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Two-Hearted Killer (A Short Vietnam War Sketch, in Cam Ranh Bay, and an Attack)

(Interjectory background) This story takes place in Can Ranh Bay, Vietnam, 1971; it is a deep water bay in the province of Khanh Hoa, inlet of the South China Sea, 180-miles northeast of Saigon. It is thought about a requisite military base; the Navy, Air Force and Army are stationed there in great numbers. In the past one-hundred years it has been thought about a strategic point in the providing port for military champignons, supplying, and other military adventures. The Japanese have used in the early 1940s to invade Malaysia, the United States as early as 1944, used it as a task force to destroy Japanese facilities thereabouts. In 1964 (to the end of the war in 1975), the Seventh Fleet took up resonance there until the Army took over fully in about 1972, and the Russians used it for twenty-fives years, in the seventies to the nineties, and although there has not been a lot of conflict at Cam Ranh Bay, thought about at times to have been a resting area for the Us Infantry, away from combat, it has also been a storage area of mentions, which the Viet Cong has on occasion, infiltrated and took large sums of arms to re-supply their troops. In addition, in 1969, and 1971, there were attacks on Cam Ranh, this is a story that involves one of those attacks, in which the author was involved.

Two-Hearted Killer (A Short Vietnam War Sketch, in Cam Ranh Bay, and an Attack)

Ludacris - Rest Of My Life ft. Usher, David Guetta

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Ludacris - Rest Of My Life ft. Usher, David Guetta

Music video by Ludacris performing Rest Of My Life. ©: The Island Def Jam Music Group

Ludacris - Rest Of My Life ft. Usher, David Guetta

Ludacris - Rest Of My Life ft. Usher, David Guetta

Ludacris - Rest Of My Life ft. Usher, David Guetta

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Horse Feed - Comparison different Types of Horse Food

The food which we feed to horses needs to meet seven underlying requirements. Five of these are:

Horse Feed - Comparison different Types of Horse Food

Josh Kumra - Waiting For You

Video Clips. Duration : 3.72 Mins.

Josh Kumra - Waiting For You

12 Items You Can'T Sell On Ebay

Millions of would-be entrepreneurs want to sell things on ebay. Ebay is the #1 home-business opportunity in the world right now, so it's natural that many are eager to find extremely profitable items for re-sale on eBay. However, it's leading to know that there are positive items that can't be sold. Here are a dozen of them ...

12 Items You Can'T Sell On Ebay

Josh Kumra - Waiting For You

Video Clips. Duration : 3.72 Mins.

Josh Kumra - Waiting For You

Causes of Low Semen Volume

Having low semen volume can be a real belief crusher for a sexually active male. There are few things in life that are worse than expecting one thing and getting another, and for those men out there that suffer from low semen volume life can be like that a great deal. One of the things that many of these men spend their times doing is trying to find out the dissimilar causes of low semen volume and shape out why it is happening to them, as this used to be the only way of dealing with the problem. These days there are other ways of increasing semen volume and without even having to know the cause of it, there are some surefire methods of fixing the problem.

Causes of Low Semen Volume

Josh Kumra - Waiting For You

Tube. Duration : 3.72 Mins.

Josh Kumra - Waiting For You

A Household Sugar Cane Juicer Only a Sweet Dream?

So you've had your veggies-in-a-glass. How about putting a sugar cane juicer to work for dessert?

A Household Sugar Cane Juicer Only a Sweet Dream?

Josh Kumra - Waiting For You

Tube. Duration : 3.72 Mins.

Josh Kumra - Waiting For You

A Household Sugar Cane Juicer Only a Sweet Dream?

So you've had your veggies-in-a-glass. How about putting a sugar cane juicer to work for dessert?

A Household Sugar Cane Juicer Only a Sweet Dream?

Josh Kumra - Waiting For You

Video Clips. Duration : 3.72 Mins.

Josh Kumra - Waiting For You

The 10 Best Arm building Exercises for starting Bodybuilders

Everybody has fun with "Top 10" lists, and they sometimes consist of facts that you can of course use to improve your life or perform a personal goal. If you're serious about construction big, muscular arms, then this is the list for you! But before I give you my Top 10 list for arm-building success, let me clarify my option criteria.

The 10 Best Arm building Exercises for starting Bodybuilders

Josh Kumra - Waiting For You

Video Clips. Duration : 3.72 Mins.

Josh Kumra - Waiting For You

A Household Sugar Cane Juicer Only a Sweet Dream?

So you've had your veggies-in-a-glass. How about putting a sugar cane juicer to work for dessert?

A Household Sugar Cane Juicer Only a Sweet Dream?

Josh Kumra - Waiting For You

Video Clips. Duration : 3.72 Mins.

Josh Kumra - Waiting For You

Causes of Low Semen Volume

Having low semen volume can be a real reliance crusher for a sexually active male. There are few things in life that are worse than expecting one thing and getting another, and for those men out there that suffer from low semen volume life can be like that a great deal. One of the things that many of these men spend their times doing is trying to find out the dissimilar causes of low semen volume and figure out why it is happening to them, as this used to be the only way of dealing with the problem. These days there are other ways of expanding semen volume and without even having to know the cause of it, there are some surefire methods of fixing the problem.

Causes of Low Semen Volume

Josh Kumra - Waiting For You

Video Clips. Duration : 3.72 Mins.

Josh Kumra - Waiting For You

Raspadas - Refreshing Mexican Snow Cones

There are Mexican sweetmeat recipes for all seasons - gooey cinnamon-scented chocolate cakes with hot chocolate sauce to warm you up in the winter and chilled strawberry soup to cool you down in the springtime. If you are looking for something genuinely refreshing for the summer, what about production some Mexican raspadas?

Raspadas - Refreshing Mexican Snow Cones

Josh Kumra - Waiting For You

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Josh Kumra - Waiting For You

12 Items You Can'T Sell On Ebay

Millions of would-be entrepreneurs want to sell things on ebay. Ebay is the #1 home-business occasion in the world right now, so it's natural that many are eager to find very profitable items for re-sale on eBay. However, it's important to know that there are clear items that can't be sold. Here are a dozen of them ...

12 Items You Can'T Sell On Ebay

Josh Kumra - Waiting For You

Video Clips. Duration : 3.72 Mins.

Josh Kumra - Waiting For You

Crushing Your Pills? de facto

According to industry experts, crushing your medication and vitamins can increase your body's absorption rate of the ingredients and thus increase the speed of their effectiveness. clear medications and vitamins should not be crushed due to their time release properties. Consult your physician before crushing any medications or vitamins.

Crushing Your Pills? de facto

Josh Kumra - Waiting For You

Video Clips. Duration : 3.72 Mins.

Josh Kumra - Waiting For You

Baseball specific Exercises and food

I all the time found that it was so difficult to find baseball exact exercises. Now here is a perfect workout agenda for man who is striving to be a professional baseball player. This workout agenda was industrialized through the experience of a college baseball player, and with the help of a professional baseball player

Baseball specific Exercises and food

Josh Kumra - Waiting For You

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Josh Kumra - Waiting For You

The Peripheral Heart action (Pha) Circuit

So, what in the world does "peripheral heart action" mean? I'm glad you asked. The term refers to a circuit where upper body and lower body exercises are alternated back and forth. What this does is force the blood flow to keep switching from different parts of the body as you change exercises emphasizing different muscle groups. It results in a more demanding workout for the cardiovascular principles because the blood flow isn't able to get into an established pattern like it could if you were just working the same muscle groups.

The Peripheral Heart action (Pha) Circuit

Josh Kumra - Waiting For You

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Josh Kumra - Waiting For You

Horse Feed - Comparison separate Types of Horse Food

The food which we feed to horses needs to meet seven basal requirements. Five of these are:

Horse Feed - Comparison separate Types of Horse Food

Josh Kumra - Waiting For You

Video Clips. Duration : 3.72 Mins.

Josh Kumra - Waiting For You

Baseball definite Exercises and nutrition

I all the time found that it was so difficult to find baseball exact exercises. Now here is a excellent workout program for someone who is striving to be a professional baseball player. This workout program was advanced through the perceive of a college baseball player, and with the help of a professional baseball player

Baseball definite Exercises and nutrition

Josh Kumra - Waiting For You

Tube. Duration : 3.72 Mins.

Josh Kumra - Waiting For You

The Peripheral Heart activity (Pha) Circuit

So, what in the world does "peripheral heart action" mean? I'm glad you asked. The term refers to a circuit where upper body and lower body exercises are alternated back and forth. What this does is force the blood flow to keep switching from dissimilar parts of the body as you convert exercises emphasizing dissimilar muscle groups. It results in a more demanding workout for the cardiovascular theory because the blood flow isn't able to get into an established pattern like it could if you were just working the same muscle groups.

The Peripheral Heart activity (Pha) Circuit

Josh Kumra - Waiting For You

Video Clips. Duration : 3.72 Mins.

Josh Kumra - Waiting For You

A Household Sugar Cane Juicer Only a Sweet Dream?

So you've had your veggies-in-a-glass. How about putting a sugar cane juicer to work for dessert?

A Household Sugar Cane Juicer Only a Sweet Dream?

Josh Kumra - Waiting For You

Video Clips. Duration : 3.72 Mins.

Josh Kumra - Waiting For You

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The modern sugar cane juicer has come a long way from the trapiche, the old customary wooden roller press used by the indigenous people of countries such as Panama and Columbia. However, it still produces the same sweet, delightful juice.

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A Household Sugar Cane Juicer Only a Sweet Dream?

A customary Cuban drink, called guarapo, is freely ready in Miami, Florida. Many visitors are not aware that this is in fact sugar cane juice. To yield this treat, a guarapo press is used.

A Household Sugar Cane Juicer Only a Sweet Dream?

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Sugar cane juice is an unrefined source of carbohydrates, which is literally good for you! The juice of sugar cane grown for this purpose, has an appealing color, is soft on the palate, is more garage than vegetable juice and is filled with nutrients. While growing, it is watered enduringly to keep the sugar division as low as possible.

A sugar cane juicer produces juice that is just a bit sweeter than orange juice. It contains much less sugar than a can of soda! It is believed this juice has properties that help to forestall tooth decay.

There is also evidence that this juice may include some wound medical and immune strengthening properties. In addition, the juice has a soothing supervene on the digestive system, especially when combined with fresh ginger.

Commercial juicers are prohibitively expensive, and a household juicer isn't a coarse sight. Pressers are ready in table top models in countries like Malaysia, India and Singapore, where this juice is seen as a delicacy.

Entrepreneurs elsewhere have taken up the challenge and now sell organic juice, flavored with lime, ginger or rasberry. These extras compliment the juice perfectly.

A vegetable juicer that has occasionally been used for this juice is the reliable Omega 8005. If you resolve to try this, you must take off the outer rind or husk - quite a time-consuming job! The outer husk is also the main source of impurities. Removing the juicing nozzle first is also recommended.

The Visor Juicer by L'Equip, may also be able to handle it. Although juicing sugar cane sporadically should be fine, you have to resolve for yourself if you want to risk possible damage to your juicer.

One of the other options currently on the market, is a sugar cane juicer called the Mci-170 that comes with the usual commercial-juicer price-tag. This is an extractor with a stainless steel cabinet, body and juice drum. The unit also has a drink tap. The juicer can go straight through nearby 170 canes per hour. The motor of the galvanic model is 1.5 Hp. A gas version is also available.

The dimensions of the Mci-170 are 16" x 18" x 22". This is quite a hefty machine by juicing standards, as it weighs in at nearby 190 pounds.

A slightly more manageable version is the Mci-60, which dispatches with 60 canes per hour. It comes with the same stainless steel construction, thorough drive container and filter with drink tap. The motor is less qualified at 3/4 Hp.

This one is a slightly more svelte model with dimensions of 16" x 15" x 22". Unfortunately it is still a heavy contraption with a weight of 100 pounds.

The Abamaster Sugar Cane Juicer Scje, literally more of a sugar cane crusher, has a qualified 1/2 Hp motor. This durable machine is easy to use, has a stainless steel body and drums, and a reduced gear construct for maximum torque.

The Sugar Cane Juice Extractor 2000 distributed by Zama Enterprises, is a countertop model with a stainless steel body and drums. It is easy to operate and has a detachable front cover for quick cleaning. Weighing in at 100 pounds, you probably won't choose this one for your kitchen!

Until a more practical household juicer becomes available, it is possibly wiser to stick to juicing lowly fruit and vegetables.

A Household Sugar Cane Juicer Only a Sweet Dream?

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Below I've outlined a sample schedule to get you started. The most foremost part is the thought of alternating upper and lower body (or core) exercises, you can use any exercises you want.

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The Peripheral Heart activity (Pha) Circuit

Example Program:

The Peripheral Heart activity (Pha) Circuit

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What follows is a list of eight exercises with alternate variations separated into two groups of four.
You can use dumbbells for all the exercises (or barbells or kettlebells) and just body weight for most.

Group A

Chest Press: Hold a dumbbell in each hand, lie on a bench with your feet flat on the floor. Press the dumbbells straight up to full lockout and lower them to the bottom of your chest. Alternate exercises: Barbell bench press, dumbbell bench press on a stability ball, floor press (bench press lying on the floor)

Lunge: Step send with one leg and lower yourself until your knee roughly touches the ground. Keep your back straight and vertical, don't lean forward. Use dumbbells to add resistance as necessary. Alternate exercises: Instead of the lunge you can step up onto a bench.

Standing Row: With a barbell or dumbbells, stand with your knees slightly bent. Fold at the hips and allow your torso to bend forward. Keep your back straight (don't let it round), stick your chest out and pull the weight from hanging in front of you up to just below your chest. Alternate exercises: seated cable row, row from knees on a stability ball, pull ups.

Stiff Leg Dead lift: Stand with your feet close together. Pick up 2 heavier dumbbells or a barbell from the floor and stand up straight, lower it back down. Keep your legs straight (minimal bend at the knees), this will target the hamstrings. Don't round your back. Keep your arms locked out straight as well. Alternate exercises: 2-hand kettlebell (or dumbbell) swing, leg (hamstring) curl, glute-hamstring machine.

Group B

Squat: Feet shoulder width apart, toes straight ahead. keeping 2 heavy dumbbells (or a barbell on your back if you have entrance to a rack), squat down until your thighs are parallel to the ground and stand back up. Alternate exercises: front squat, leg press, body weight squat (higher repetitions), one-leg squat (rear leg up on bench or chair)

Biceps Curl: Stand with feet shoulder width apart, curl dumbbells or a barbell from arms extended position to your shoulder and down. Keep your upper body still (no leaning backwards). Alternate exercises: Chin up (palms facing you), hammer curl

Sit Ups: Sit with knees bent at a 90 degree angle, feet flat on floor. Do not hold your feet in any way. gradually sit all the way up and back down. Place your arms by your side or even use them to help pull yourself up if it is too hard (remember your feet aren't braced). Alternate exercises: incline sit up, leg raises, weighted sit ups, stability ball sit ups.

Close Hand Push Ups: Get into the push up position whether from on your knees or your toes depending on your ability. Place your hands close together so they are nearly touching. Lower your chest to the ground and keep your body moving as one unit. Push back up to full lock out. This practice emphasizes the triceps muscle. You can elevate your feet or add weight to make it harder. Alternate exercises: triceps kickback, triceps curl, skull crushers

How to use the Program:

Go straight through each of the 4 exercises in the group back to back with no rest in between (this is called a "superset"). When you have completed all 4 exercises, rest for a short duration of time, then repeat the circuit two more times in the same manner (for a total of 3 times through). After the 3rd time, rest a short duration then switch to the exercises in group B and go straight through those 4 new exercises in the same manner as group A for 3 sets.

Rest periods: Initially, rest for one exiguous in between each circuit and in between switching from circuit A to B. gradually decrease the rest periods until you can perfect the whole thing with only 30 seconds rest in between each circuit. If you can't get straight through the 4 exercises in a row with no rest, that's Ok in the beginning. Take a few breaths in between exercises as needed.

Weight/number of repetitions: Use weights that allow you to get in between 8-15 repetitions of each exercise. 12 is a good number to start, there is no magic to it. Remember, you will be taxing your cardio as well, so the weights will have to be a exiguous lighter than what you could lift with longer rest periods. Make sure you are pushing yourself though...if you aren't huffing and puffing hard afterwards, you aren't getting the full benefits.

Frequency: Do this schedule 3 times per week. incorporate it with a good warm up and cool down. You can do some walking, running or other cardio on off days if you wish, but that isn't necessary. corollary the schedule for 1-2 months and then take a week off of weight training. After the back off week, you can start up again with a new circuit by substituting in the alternate practice suggestions to convert it up.

Conclusion: Try this schedule out for a few months and I'm sure you will be pleased with the results. When combined with a sensible nourishment plan, you can expect to see some good results in terms of weight loss and body composition. Good luck with your training and stay healthy.

The Peripheral Heart activity (Pha) Circuit

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Sweet Workout Program
Warmup: Stretch lightly 5 minutes

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Baseball definite Exercises and nutrition

Jumping Rope 2 minutes
Day 1: Legs (Monday)

Baseball definite Exercises and nutrition

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Squat 3x8 Walking Lunge 2x10

Dead Lift 3x8 Crunches 3x

Leg Curl 3x10 Obliques 3x

Leg Extension 3x10 Forearms & Calves 3x
Day 2: Chest & Arms (Tuesday)

Bench (dumbbells) 3x10 Skull Crushers 3x10

Close-Grip Bench 3x10 Tricep Pushbacks 3x

Tricep Pushdowns 3x10 Forearms 3x
Day 3: Shoulders & Back (Thursday)

Bent Rows 3x10 Super 12's 3x

Back Extension 3x10 Seated Rows 3x10

Wide-Grip Pulldown 3x10 Cuban Press 2x8
Day 4: Legs (light) (Friday)

Squat 3x10 Calves 3x

Leg Press 3x10 Forearms 3x

Barbell Step-Up 2x10 Abs 3x

Post Workout: Stretch 10 Minutes
Plyometrics
Warmup:
Run in Place 1 min One foot in front (switch) 15 sec
Knees to Chest 15 sec Single Leg Hop 10 sec
Heels to Buttocks 15 sec Run in Place 1 min
Run in Place 1 min Knees to Chest 5-10
Spread and Close Feet 15 sec Run in Place 1 min

Day 1: Upper Body (Wednesday)
Overhead Throws w/ Med Ball 3x10
Catch & Throw 3x10
Side to Side w/ Med Ball 3x10
Explosion Pushups 3x12
8 Sprints 2 Buildups, 6 Full

Day 2: Lower Body (Saturday)
Vertical Jumps 3x10
Tuck Jumps 3x10
Jumps On Box 3x15
Jumps Over Box 3x15
Ladders 5 separate Sequences
Jump Rope 5 min Both, Single, Alternate

Important Notes to Remember:

-Prior to workout, go with more of a dynamic warmup with getting your blood flowing
-Post workout is more of a static stretching

Nutrition:

Instead of trying to stuff yourself three times a day, it is much more useful to space your meals out into smaller portions 6 meals/day and can forestall the storing of body fat. inevitable supplements also help baseball linked activities.

Supplements:

Protein: Protein molecules make up inevitable enzymes and hormones and serve as leading regulators in your body. They help sound your blood pressure, blood sugar level, and your metabolism. Most protein foods of animal origin such as meat, poultry, fish, eggs, cheese, and milk, contain all of the primary amino acids and are therefore called unblemished proteins.

Glutamine: according to Ronald Klatz, Md, President of the Academy of Anti-Aging treatment in Chicago, "Glutamine promotes the assimilation of nutrients, regulates protein synthesis, stimulates growth-hormone yield and enhances the immune system."

Creatine: Creatine is a natural constituent of meat, generally found in red meat. Creatine is used for the resynthesis of Atp. Atp, or adenosine triphosphate, is the "power" that drives muscular energetics.

Glucosamine & Chondroitin: Glucosamine is an aminomonosaccharide simply occurring in the human body and is produced simply in the body by chondrocytes in cartilage to help sound and build healthy joint tissue. This can be very helpful late in the baseball season because all baseball players know how worn down our joints can get.

Multivitamin: For the human body to perform at its maximum potential, it must be fed a vast and involved array of vital nutrients.

Zma: Zma is a scientifically designed anabolic mineral formula. It contains Zinc Monomethionine Aspartate plus Magnesium Aspartate and vitamin B-6, and is an all-natural goods that has been clinically proven to significantly growth anabolic hormone levels and muscle vigor in trained athletes.

Nutrition Plan:

Early Morning:
Water and Glutamine(5-10 grams)

Breakfast:
Cereal or Oatmeal
Cheese
Fruit(Banana, Apple)
Multivitamin

Mid Morning:
Protein Powder (20-30 grams)
Fruit (Banana, Apple)
Milk

Lunch:
Sandwich(Whole wheat, Turkey or beef)
Lettuce
Cheese
Milk

Mid Afternoon:
Granola Bar
Fruit(Blueberries or Rasberries)
Low fat yogurt
Milk
Orange Juice

Workout:
2 glasses of water

Post Workout:
Fruit
Protein(20-30 grams)
Milk
Cranberry Juice
Creatine(5 grams)

Dinner:
Chicken/Steak
Vegetable(corn, beans, broccoli)
Rice

Bedtime:
Glutamine (5-10 grams)
Water
Zma

This nutritional plan is flexible, but is a basis for how much protein, carbs and fats you should sound throughout the day. I hope this is a good workout and nutritional program for you.

Baseball definite Exercises and nutrition

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Energy. It needs to contribute enough vigor (calories) to meet the requirements of the horse. If the weather becomes colder or the horse is used more actively, the whole of food will need to be increased accordingly. Likewise, as winter turns into summer or if the horse is less active, the whole of food should be decreased. Minerals and Vitamins. Aside from energy, horse feed needs to contribute a range of necessary minerals and vitamins, in the required quantities. Bulk and High Fiber. The equine digestive system has evolved to process grass, which is high in fiber and bulk. Food which is concentrated (e.g. Grain) may contribute the required vigor and minerals, but lacks the bulk which the digestive system needs, which greatly increases the risk of ulcers and other diseases. Studies on horses which a diet high in grain or other concentrated foods show that 50% to 90% of these horses have ulcers. Digestability. Food which is poorly digested provides little food value and can cause serious illnesses (e.g. Impaction colic). This is a particular question for the older horse, where dental wear reduces his ability to chew food and aging has reduced his ability to suck in confident foods. See 'Feeding Senior Horses' below for details. In addition, horses may eat unsuitable items (e.g. Straw) which do contribute food value but due to mystery in digestion can also ensue in problems. Safety. Approximately any food, given in an incorrect quantity or fashion, can ensue in condition issues. A list of the common mistakes to avoid is in case,granted below.

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Horse Feed - Comparison separate Types of Horse Food

To understand the other two basal requirements, it helps to first understand the general eating patterns of horses. Horses have evolved as foragers, which means that they eat for a little while in one place, then move on in crusade of good food (e.g. More tender or nutritious) and eat somewhere else. One often sees this behaviour when the horse is in a large pasture, where they often move from place to place. The reckon for this behaviour is that they evolved in a scenery where the ability of food was changeable (as opposed to the largely uniform grassland which we originate in our pastures) so they needed to spend most of their time interesting and eating, up to 18 hours per day. This has resulted in two dietary requirements:

Horse Feed - Comparison separate Types of Horse Food

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Continuous Feeding. Although a horse does not eat constantly (e.g. It spends part of its time interesting about and other activities), it needs to eat frequently. It needs a minimum of 2-3 meals per day to keep its digestive system healthy, but more frequent eating is preferable. Many small meals are good than a few large meals. This is one of the reasons that horses which graze on pasture during the day are commonly healthier than horses which have their food (e.g. Hay or grain) given to them once or twice a day. Stimulation. A horse's main stimulation and career comes from looking for food and eating (typical forager activity). Restricting it to short and infrequent feedings will ensue in a bored and unhappy horse, which is likely to institute stress connected behaviours such as cribbing or repetitive movements.
Grass and Hay

Grass is the most natural food for horses, as it is what they have evolved to eat. In general, horses will tend to be healthier on a diet which consists mainly of grass than on any other type of food.

Hay is the second most natural food, being rather close to the dried grass which they might find after a hot and dry summer, or dried winter grass. It is less nutritious than fresh grass but good ability hay is a beneficial alternative when there is not enough fresh grass.

There are a large number of poisonous weeds which can be found in some pastures. Depending on the type of plant eaten and the quantity, the ensue can be anything from minor to fatal. Some plants can also cause damage the skin or hooves if the horse rolls or walks on them. Consequently, before putting your horse into a pasture, a knowledgeable man should check the pasture for poisonous weeds. As some weeks are descriptive mainly in spring and others mainly in summer, a accepted walk through the pasture at least twice a year to check for suspicious plants is advisable.

With hay, one faces the same issues with poisonous plants, if the hay is made from a pasture with poisonous weeds. In fact, the situation with hay is potentially more dangerous since horses will instinctively avoid eating many of the the poisonous plants if encountered in a pasture, but when they are mixed in with hay and dried the horses are no longer able to identify and avoid them since they have lost their distinctive smell and appearance. Consequently, one should take extra care that one uses hay only from a pasture which is safe or hay that is sourced from a trust worthy source.

The other major risk with grass is that grass which is overly rich in carbohydrates (e.g. Spring grass) or nitrates (e.g. Fertilised field) can cause laminitis or founder. See the preceding link for more data on how to avoid this. Excessively rich hay may have the same risk, but since hay is made at a time of year when the grass is plainly less rich, this is much less likely.

Another consideration is the ability of the hay. It can consist of harmful mold or fungus if it has not been properly dried before being cut, or has gotten wet either prior to or after bailing, or has been stored in plastic bags. Any bales which have mold or fungus should be thrown out rather than used. Hay can also be dusty, ranging from slightly dusty to very dusty, depending on the soil and weather conditions at the time it was made, as well as the way in which it was cut/turned/baled. Very dusty hay should not be used as it can cause respiratory problems in horses. Slightly dusty hay is fine, except for horses which are sensitive to dust. One can soak hay in water to remove the dust, but in this case one needs to clean out uneaten hay each day to stop the wet hay from going off. An advantage of commercial feeds over hay is that in general they are unlikely to have dust, mold or fungus (unless they have been allowed to get wet as a ensue of improper storage).

Hay Cubes or Bricks

Hay cubes (also known as hay bricks) is hay which has been cut and then compressed into a brick shape. This is a suitable way of storing hay as it uses up less space and can form suitable personel portions. It does tend to be more high-priced to buy than baled hay and horses with dental issues may find it more difficult to chew. There have been cases of horse choke reported with hay bricks, but this is uncommon. Aside from these differences, it has much the same advantages and disadvantages as general baled hay (see above).

Hay Pellets

Hay pellets is effectively hay which has been ground up, heat treated and converted to pellets. It tends to be more high-priced than hay (partly due to the supplementary processing), but is also more suitable and uses up about a third of the space as medium-density hay bales. As the pellets are effectively hay in another form, it has much the same nutritional value, except for those brands which add minerals or vitamins.

The pellets can be eaten quicker than hay in its unprocessed format, so contribute somewhat less career and stimulation than unprocessed hay. They also tend to break down quicker in the digestive system, so provide somewhat less value in terms of absorbing stomach acids and protecting against ulcers.

A common question with pellets is that many horses will try to swallow them without first properly chewing them, resulting in the horses choking. If your horse does this, you should soak the pellets in water for 10 minutes or so before feeding to the horse; this causes the pellets to break down into a soupy mix which the horses cannot choke on. The advantages and disadvantages of soaking are:

Choke. Soaking the pellets prevents the horse from choking on them. Water Intake. This is a good way to increase your horse's water intake, as horses do not all the time drink enough. In particular, older horses sometimes do not drink enough (although there are some illnesses which have the opposite effect) and horses being movable often do not drink enough. Winter Warming. during the winter, horses can become chilled (especially old, sick or shaved horses). If there pellets are soaked in warm water (but not hot water!) this can help them warm up, especially as compared to drinking cold water from an exterior bucket or unheated drinker. Mess. Unfortunately, many horses lift their head away from their feeding bucket while eating, and in the case of soaked hay pellets this can ensue in them dropping a fair bit on the floor. Furthermore, if they toss their heads while eating (e.g. If startled by a noise), it tends to ensue in the hay soup being sprayed on the walls. All such mess should be cleaned up to preclude the increase of mold or fungus. Alternatively, one may wish to feed them from a bucket outside.
Grain and Musli

Grain and musli, when purchased in the form of commercial horse feeds, are high-energy foods which are beyond doubt digested. Musli is made from a choice of crushed grains and may have minerals or vitamins added, as well as sugar, fiber and filler.

An alternative to purchasing commercial horse feeds is to buy the grains yourself, which you can feed either individually or combine to make a musli. In this case, you will likely need to purchase a grain crusher and put the grain through the crusher before feeding to horses. The reckon for this is that uncrushed grain is an large part undigested by the horse since many of the grains are swallowed whole (rather than chewed) and hole grains plainly pass through the digestive system. Most moderate-sized stables use this advent since it reduces the cost of grain feed by 50% to 75% as compared to the commercial bagged feeds. Of course, it takes a bit more time and consequently is less suitable than the commercial feeds, and one needs to spend in the crusher (a few hundred dollars).

Although a bag of grain or musli appears high-priced when compared to the same quantity of hay, grain is much higher in vigor so the whole of grain required for a horse's daily vigor needs is much lower than the whole of hay. Consequently, depending on local prices, they can be substantially cheaper than hay. Many brands of musli have added sugar (e.g. In the form of molasses or beetroot pulp), which supplementary increases the whole of energy.

These products are fed to horses used for sport, not only for the quick vigor which they provide, but also because they ensue in a much trimmer body. Hay and grass are not only bulky in themselves, but also ensue in supplementary bulk in terms of digestive gases and food in discrete stages of digestion or elimination. Consequently, for activities such as racing or jumping, the diet of competition horses is commonly high in grain or musli.

As the above discusses, the advantages of these types of feed consist of convenience, inherent cost savings, and a slim torso for competition. In addition, horses which are old, sick or under-nourished can advantage from having their general diets supplemented by these high-energy foods, especially during the winter when they require supplementary vigor to keep warm.

Against these advantages, there are a whole of disadvantages. These energy-dense foods do not offer the bulk, fiber or thinking stimulation required by horses. If the foods are fed as a supplement to the original diet of hay and straw this is not an issue. However, when such foods from the bulk of the horse's diet, the lack of bulk and fiber can ensue in discrete digestive issues (ulcers are common in such cases) and the lack of stimulation can ensue in stress and the improvement of undesirable habits (such as cribbing or repetitive movements).

One should also take note that if these high-energy foods are fed in excess, they can lead to carbohydrate overload, causing the serious disease laminitis. As some horses are more prone to this than others, due to breed type or old curative history, you should consult with your veterinarian before feeding large quantities. If your horse's current diet is already rich (e.g. Spring grass) then one should take expert guidance before supplementing it with any grain or musli products.

Mash

Mash is similar to musli in that it is a high-energy food made from grain, although mash tends to be a higher vigor food than musli. A key unlikeness in the middle of the two is that musli is designed to be soaked in water, where it breaks down to form a mush or soup. It is often used as a supplement for old or sick horses, especially during warm weather where it can be made with warm (not hot!) water to help rewarm chilled horses. A supplementary advantage is that it contributes to the horse's water intake (unlike dry feeds), which is a advantage for horses which do not drink enough (a common question with older horses).

Unfortunately, many horses lift their head away from their feeding bucket while eating, and in the case of mash this can ensue in them dropping a fair bit on the floor. Furthermore, if they toss their heads while eating (e.g. If startled by a noise), it tends to ensue in the mash being sprayed on the walls. All such mess should be cleaned up to preclude the increase of mold or fungus. Alternatively, one may wish to feed them from a bucket outside.

There are advantages and disadvantages to high vigor foods; see the above seminar on grain and musli for an explanation of these.

Feed Variations

The above discusses the main types of horse feeds. Each of these types has a whole of sub-types. For example:

Grass. There are different types and qualities of grass. Furthermore, depending on the pasture, there will be differing amounts of other herbs (e.g. Clover). In addition, the nutritional value will be affected by the makeup of the soil, as well as the whole of sun and rain. Consequently, some pastures are far more nutritious than others; this is not all the time an advantage as overly rich pasture can cause laminitis. Hay. As grassland varies in nutrition, so also does the hay which is made from it. Furthermore, hay varies depending on how it is made (e.g. How much it is dried, how long it is left in the field before baling) and how it is stored (temperature, moisture, sunlight) as well as how long it is stored. Grain. There are many different types of grain, which vary in their nutritional qualities. Depending on the types and ratios of the different grains you use, either directly or in the form of musli or mash, the food will have different nutritional profiles. In addition, the nutritional values will be affected by the increasing of non-grain additives such as: minerals, additives, fiber, filler, sugar in discrete forms.

In particular, there are many different types of musli, which use different grain and additive mixtures to furnish feeds aimed at specific types of horses. For example, one can find musli products which claim to use an optimum mix for: senior (old) horses, foals, pregnant mares, nursing mares, sport horses, show and competition (gives an interesting and shiny coat), complete feeds (intended to be used as the sole food rather than a supplement) and so on. These speciality foods vary in terms of the ratio of macro-nutrients (e.g. Proportions of protein, fat, complicated carbohydrates, straightforward carbohydrates), the types and amounts of micro-nutrients (minerals and vitamins) and the source used (e.g. Fiber from beet-root has different characteristics than fiber from alfalfa in terms of speed and ease of digestion).

Unfortunately, different manufacturers have different and conflicting views on what these specific requirements are. For example, senior food from one maker will use higher than general amounts of sugar because it is an beyond doubt digested vigor source for older horses with reduced digestive capability, while senior food from another maker will use lower than general amounts of sugar to avoid problems of Cushings disease and insulin resistance which are more common in older horses. Given these opposing and conflicting approaches, it can sometimes be hard to conclude if a speciality food is beyond doubt good or worse for your horse. Consequently, it is advisable to discuss with a veterinarian your personel horse's condition and requirements before choosing on which of the speciality foods is most suitable for your specific horse.

Fruit and Vegetables

Although large amounts of fruit or vegetables are not a natural diet for a horse, small amounts as treats are suitable. Prior to feeding, they should be cut into small irregular pieces, as round pieces (e.g. A small whole apple) can become stuck in the throat and cause choking.

Acceptable fruits include: apples, bananas (peeled), pears. Acceptable vegetables include: beetroot, carrots, celery, parsnips, swede and turnip.

Do not feed onions, potatoes, rhubarb, tomatoes. Do not feed sour fruits. Be particular of large amounts of sweet fruit as inordinate sugar can lead to weight gain, laminitis, or blood sugar imbalance. If a fruit or vegetable is not on the accepted list, do not feed to your horse without first consulting a veterinarian.

Final Notes

You should be consistent in what you feed your horse. If you trip with your horse and are unsure that you will be unable to get the same type of food on your trip, try to take enough of his food to feed him until you return, or make arrangements to gain his general food during the time away.

If you need to convert your horse's diet, you should do so gradually. Likewise, if you are getting a new horse and plan to convert his diet, it is wise to gain a quantity of his old food so that you can slowly convert him over. When changing a horse's diet, you should carefully watch his behaviour and operation to ensure that there are no adverse results (e.g. Colic, laminitis, food allergies).

Determining the best diet for your horse is an important and serious matter, particularly if it is weak (old, very young, sick, dental issues) or has a weight issue (over or under) or has a food connected curative history (colic, laminitis, allergy, insulin resistance, etc.). It is advisable to institute a suitable diet with a veterinarian or equivalent professional, based on a knowledge of your personel horse's specific requirements and intended use. A diet which is as natural as inherent (e.g. Grass) is commonly the healthiest for the horse, unless it has specific requirements for other types of food.

Horse Feed - Comparison separate Types of Horse Food

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Below I've outlined a sample agenda to get you started. The most prominent part is the notion of alternating upper and lower body (or core) exercises, you can use any exercises you want.

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The Peripheral Heart action (Pha) Circuit

Example Program:

The Peripheral Heart action (Pha) Circuit

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Group A

Lunge: Step send with one leg and lower yourself until your knee practically touches the ground. Keep your back straight and vertical, don't lean forward. Use dumbbells to add resistance as necessary. Alternate exercises: Instead of the lunge you can step up onto a bench.

Group B

Squat: Feet shoulder width apart, toes straight ahead. keeping 2 heavy dumbbells (or a barbell on your back if you have way to a rack), squat down until your thighs are parallel to the ground and stand back up. Alternate exercises: front squat, leg press, body weight squat (higher repetitions), one-leg squat (rear leg up on bench or chair)

Close Hand Push Ups: Get into the push up position whether from on your knees or your toes depending on your ability. Place your hands close together so they are nearly touching. Lower your chest to the ground and keep your body challenging as one unit. Push back up to full lock out. This rehearsal emphasizes the triceps muscle. You can elevate your feet or add weight to make it harder. Alternate exercises: triceps kickback, triceps curl, skull crushers

How to use the Program:

Go through each of the 4 exercises in the group back to back with no rest in in the middle of (this is called a "superset"). When you have completed all 4 exercises, rest for a short period of time, then repeat the circuit two more times in the same manner (for a total of 3 times through). After the 3rd time, rest a short period then switch to the exercises in group B and go through those 4 new exercises in the same manner as group A for 3 sets.

Rest periods: Initially, rest for one tiny in in the middle of each circuit and in in the middle of switching from circuit A to B. gradually decrease the rest periods until you can unblemished the whole thing with only 30 seconds rest in in the middle of each circuit. If you can't get through the 4 exercises in a row with no rest, that's Ok in the beginning. Take a few breaths in in the middle of exercises as needed.

Weight/number of repetitions: Use weights that allow you to get in in the middle of 8-15 repetitions of each exercise. 12 is a good amount to start, there is no magic to it. Remember, you will be taxing your cardio as well, so the weights will have to be a tiny lighter than what you could lift with longer rest periods. Make sure you are pushing yourself though...if you aren't huffing and puffing hard afterwards, you aren't getting the full benefits.

Frequency: Do this agenda 3 times per week. concentrate it with a good warm up and cool down. You can do some walking, running or other cardio on off days if you wish, but that isn't necessary. ensue the agenda for 1-2 months and then take a week off of weight training. After the back off week, you can start up again with a new circuit by substituting in the alternate rehearsal suggestions to change it up.

Conclusion: Try this agenda out for a few months and I'm sure you will be pleased with the results. When combined with a sensible cusine plan, you can expect to see some good results in terms of weight loss and body composition. Good luck with your training and stay healthy.

The Peripheral Heart action (Pha) Circuit

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Sweet Workout Program
Warmup: Stretch lightly 5 minutes

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Baseball specific Exercises and food

Jumping Rope 2 minutes
Day 1: Legs (Monday)

Baseball specific Exercises and food

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Squat 3x8 Walking Lunge 2x10

Dead Lift 3x8 Crunches 3x

Leg Curl 3x10 Obliques 3x

Leg Extension 3x10 Forearms & Calves 3x
Day 2: Chest & Arms (Tuesday)

Bench (dumbbells) 3x10 Skull Crushers 3x10

Close-Grip Bench 3x10 Tricep Pushbacks 3x

Tricep Pushdowns 3x10 Forearms 3x
Day 3: Shoulders & Back (Thursday)

Bent Rows 3x10 Super 12's 3x

Back Extension 3x10 Seated Rows 3x10

Wide-Grip Pulldown 3x10 Cuban Press 2x8
Day 4: Legs (light) (Friday)

Squat 3x10 Calves 3x

Leg Press 3x10 Forearms 3x

Barbell Step-Up 2x10 Abs 3x

Day 1: Upper Body (Wednesday)
Overhead Throws w/ Med Ball 3x10
Catch & Throw 3x10
Side to Side w/ Med Ball 3x10
Explosion Pushups 3x12
8 Sprints 2 Buildups, 6 Full

Day 2: Lower Body (Saturday)
Vertical Jumps 3x10
Tuck Jumps 3x10
Jumps On Box 3x15
Jumps Over Box 3x15
Ladders 5 different Sequences
Jump Rope 5 min Both, Single, Alternate

Important Notes to Remember:

-Prior to workout, go with more of a dynamic warmup with getting your blood flowing
-Post workout is more of a static stretching

Nutrition:

Instead of trying to stuff yourself three times a day, it is much more beneficial to space your meals out into smaller portions 6 meals/day and can prevent the storing of body fat. confident supplements also help baseball connected activities.

Supplements:

Protein: Protein molecules make up confident enzymes and hormones and serve as leading regulators in your body. They help utter your blood pressure, blood sugar level, and your metabolism. Most protein foods of animal origin such as meat, poultry, fish, eggs, cheese, and milk, include all of the needful amino acids and are therefore called perfect proteins.

Creatine: Creatine is a natural constituent of meat, in general found in red meat. Creatine is used for the resynthesis of Atp. Atp, or adenosine triphosphate, is the "power" that drives muscular energetics.

Glucosamine & Chondroitin: Glucosamine is an aminomonosaccharide simply occurring in the human body and is produced simply in the body by chondrocytes in cartilage to help utter and build wholesome joint tissue. This can be very helpful late in the baseball season because all baseball players know how worn down our joints can get.

Multivitamin: For the human body to achieve at its maximum potential, it must be fed a vast and involved array of vital nutrients.

Zma: Zma is a scientifically designed anabolic mineral formula. It contains Zinc Monomethionine Aspartate plus Magnesium Aspartate and vitamin B-6, and is an all-natural product that has been clinically proven to significantly growth anabolic hormone levels and muscle compel in trained athletes.

Nutrition Plan:

Early Morning:
Water and Glutamine(5-10 grams)

Breakfast:
Cereal or Oatmeal
Cheese
Fruit(Banana, Apple)
Multivitamin

Mid Morning:
Protein Powder (20-30 grams)
Fruit (Banana, Apple)
Milk

Lunch:
Sandwich(Whole wheat, Turkey or beef)
Lettuce
Cheese
Milk

Mid Afternoon:
Granola Bar
Fruit(Blueberries or Rasberries)
Low fat yogurt
Milk
Orange Juice

Workout:
2 glasses of water

Post Workout:
Fruit
Protein(20-30 grams)
Milk
Cranberry Juice
Creatine(5 grams)

Dinner:
Chicken/Steak
Vegetable(corn, beans, broccoli)
Rice

Bedtime:
Glutamine (5-10 grams)
Water
Zma

This nutritional plan is flexible, but is a basis for how much protein, carbs and fats you should utter throughout the day. I hope this is a good workout and nutritional agenda for you.

Baseball specific Exercises and food

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One of the most base terms spoke of in healthcare facilities associated to vitamins is "Bedpan Bullets". A large division of vitamins on the store are Not absorbed by the body and are passed through into the bedpan, thus called "Bedpan Bullets". agreeing to doctors, vitamin remnants are found on a regular basis during surgeries and in many cases the brand name is still legible.

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Crushing Your Pills? de facto

It is not only in healthcare facilities in which vitamins are showing up. Waste plants throughout the country filter out tens of thousands of pounds of vitamins each year. It is generally determined the most costly waste in the world.

Crushing Your Pills? de facto

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To fully understand why these vitamins and medications are not as productive as could be, you must understand the processes complicated in both the creation and absorption of such. Vitamins and some medications are typically a aggregate of many ingredients and need a binding agent to hold them together. The most base binding agent is called Dcp (Di Calcium Phosphate) and it is very difficult for the body to digest.

Once the vitamins and medications are ingested, your body utilizes enzymes for digestive purposes. These are typically broken down over time but in many cases this is not so. Vitamins particularly can consist of large amounts of Dcp which need a much higher amount of digestive enzymes than the body typically produces. Undigested molecules may also end up in your circulatory ideas causing a multitude of problems such as blocked vessels, kidney stones and joint pain. In this case, you can take enzyme supplements to help the digestion process, but there is still no guarantee the vitamin will be fully absorbed. The simplest way to guarantee that you will get the maximum potential out of your vitamins and medications is to crush them to a powder with a pill crusher. Crushing them to a powder will allow your digestive enzymes to work on the active ingredients in vitamins and medications alongside other ingredients such as Dcp's. If not crushed, your digestive enzymes may never even get a opening to breakdown much of the active ingredients and thus limiting their effectiveness.

There are many types of pill crushers on the store ranging in price from to 0. On the less costly end there's the twist style which the cover is twisted and a plunger crushers the medication. The drawbacks of this style are cross-contamination of ingredients when not thoroughly cleaned in the middle of uses and breakage when used with harder medications and particularly vitamins. The most base home and trip style pill crushers are metallic and similar to a garlic crusher. The vitamins and medications are crushed in an private bag so cross contamination is eliminated.

Hospitals and healthcare facilities prefer the use of heavy duty metal pill crushers with a base and handle. The handle has a plunger that crushes the vitamins and medication in the middle of two soufflé cups. The crushed ingredients then can be mixed in with food or drink. This style of pill crusher has been colse to for over 30 years.

The benefits of crushing vitamins and medications are significant. The effectiveness is greatly increased due to the rapid and near total absorption of the ingredients giving the buyer a best return on their investment. Remember to always check with your physician before crushing your vitamins and medications.

Crushing Your Pills? de facto

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Some items are copyright infringement and can unquestionably land a jobber in federal prison:

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12 Items You Can'T Sell On Ebay

1. Knock offs of music, Tv shows or movies. The "bootleg" movies, for example, are often made by guys who sneak a movie camera into a newly-released movie where presumably, they crouch behind a seat and make a crummy copy. There is a large output of these counterfeit items in Asia where Us laws have no power.

12 Items You Can'T Sell On Ebay

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2. Software and computer games can likewise be copied and their sale is illegal by all Us laws.

Naturally, the items above may be sold if you have a copy that you purchased unquestionably and no longer want.

3. The so-called "replica" market for handbags, designer sunglasses and clothing is undoubtedly forbidden although these items are often sold in corporal stores around the Us. Ironically, when attending eBay Live In New Orleans in 2004, we found a store in one of their paramount markets selling replica purses that were not allowed on eBay.

4. Lazy and less-than-honest sellers often steal copyrighted material from other sellers. This has happened to me many times and eBay has a schedule called Vero (Verified possession Owner) that will remove offending auctions, although there seems to be no penalty attached to the seller, which is unfortunate.

5. Alcoholic beverage sales are not allowed although a beverage "container', especially those of wine, may be sold for its value.

6. Cigarettes, cigars, smokeless tobacco or coupons for such items are not permitted on eBay.com.

The eBay rules for collectible tobacco and alcohol packaging are the same:

* The value of the item is in the collectible packaging, not in the wine/tobacco itself.

* The listing narrative should state that the package has not been opened, but that the twine/tobacco within is not for consumption.

* The collectible tobacco packaging must not be available at any sell outlet, and packaging must have a value that substantially exceeds the current sell price of that wine/tobacco product in the package.

* Sellers must take steps to ensure that the buyer of these collectibles is at least 18 years of age

7. Firearms are strictly regulated by Us law and may not be sold on eBay.

8. Satellite and cable Tv descramblers are forbidden by the Federal Trade Commission.

9. Animals and wildlife products may not be sold, which includes stuffed birds and pelts from endangered species. There are petite sales of ivory, tortoise shell, marine products and other items relating to animals. This area is quite complex and any would-be jobber needs to completely understand the assorted laws before getting complex in these sales.

10. Event tickets have state-by-state laws that make their sale complex. Some states, for instance, forbid anything to make more than a few dollars in behalf (or no behalf at all) on the resale of tickets. For instance, Florida law states that tickets can be resold at no more than face value plus . In such states, these regulations apply only to buyers and sellers settled in the same state as the actual event, meaning if a jobber lives in Florida, he can't behalf from marker sales to Florida events. However, if he lives in any of the other 39 states, this restriction doesn't apply.

11. Listing a catalog of items that a jobber offers for sale is forbidden. The only catalogs legally sold on eBay are collectible kinds, such as an old Sears Roebuck or Montgomery Wards catalog that is memorabilia and doesn't offer current merchandise for sale.

12. Raffles and prizes are 100% prohibited. Agreeing to eBay, such promotions are very regulated and may be unlawful in many states.

There are other kinds of merchandise that a jobber may not sell on eBay, so considered check eBay rules before listing anything. It's much good to know the rules in improve of spending money that can't be recouped.

12 Items You Can'T Sell On Ebay

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A snow cone, or raspada in Mexican, is a paper cone filled with crushed ice and topped with a flavored syrup. Raspadas, which are also known as piraguas, minutas or granizados, are favorite in Texas, California and throughout the southwestern United States, as well as in Mexico.

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Raspadas - Refreshing Mexican Snow Cones

They are well loved all over South America and different countries have their own ways of serving them. Venezuelan raspadas, for example, are topped with condensed milk. Snow cones are also enjoyed all over Asia. They are a low-cost summertime treat and they are whether served in a cup or on a stick.

Raspadas - Refreshing Mexican Snow Cones

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Tasty Snow Cone Flavors

Classic Mexican raspada flavors include tamarind, guava, pistachio, cucumber, watermelon, chamoy, picocito and leche. Chamoy is fruit with chili sauce, picocito is chili and lemon and leche is a compound of milk and cinnamon.

If you understanding that chili was the last thing that could cool you down on a hot day, you might like to try a chamoy raspada! The chili makes you sweat and this does genuinely cool you down. Of course, not all raspada syrup recipes include chili and some are plainly fruit-based.

Recipe for Mexican Raspadas

This formula serves six population and the compound of strawberry and lemon is genuinely refreshing. You can use an ice crusher or ice shaving engine to make the crushed or shaved ice. Alternatively, just drop the ice cubes into a food processor or blender. Not all blenders are capable of crushing ice so check the manufacturer's instructions if you are not sure or just use a rolling pin to crush the ice yourself.

You can vary the ingredients in this Mexican snow cones formula if you like, swapping the strawberries for raspberries, the lemon juice for lime juice or using an additional one type of fruit. You can also get readymade flavored syrups, which are handy for production snow cones.

What you will need:

10 cups ice cubes 4 cups hulled strawberries 2 tablespoons lemon juice 1/3 cup white sugar Fresh mint, to garnishHow to make them:

Puree the strawberries in a food processor or blender, and then replacement the puree to a pan, adding the sugar. Stir it occasionally over a moderate heat until the compound boils, then stir in the lemon juice and let it cool.

Cover and chill the strawberry compound for a few hours, then shave or crush the ice and spoon it into chilled bowls or paper cones. Pour the strawberry syrup over the top and ornamentation with the fresh mint. Serve these raspadas immediately.

Raspadas - Refreshing Mexican Snow Cones

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Foods that increase Semen Volume

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Causes of Low Semen Volume

There are some foods out there that are known to help increase a man's semen volume. Foods that are especially rich in vitamins and minerals are great for helping out men who suffer from low semen volume. Foods that are rich in iron content are also great ways of helping to increase the size of a man's load, and drinking plenty of water never hurts things either. Water makes a lot of corporeal functions go that much more smoothly, and semen volume is surely one of the things that are included in this. If you are eating enough and eating enough of the right things, having a question with semen volume shouldn't be a question at all. For those men that are doing all of this and more, there are some other solutions out there that are worth trying. Semen volume pills go right to the cause of low semen volume and cure it from there.

Causes of Low Semen Volume

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Semenax and Volume Pills

Semenax and Volume Pills are some of the most favorite male volume improving supplements on the shop today. They work just like a quarterly vitamin and bring all of the primary vitamins and minerals to the body that it needs in order to get the larger ejaculation. Having a bigger load is foremost to men for dissimilar reasons; some see it as a reliance booster, others are seeing for more pleasure while sexual intercourse, and others are seeing to make a baby. Bigger loads directly lead to a man's fertility.

Finding out the cause of your low semen volume is not going to be easy, but you can skip the details and look into better food or supplementation to help with your semen volume question today. It sounds like a horrible thing to take a pill to increase your semen volume, but it is much more common than any man would ever even stop to think.

Causes of Low Semen Volume

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The contemporary sugar cane juicer has come a long way from the trapiche, the old traditional wooden roller press used by the indigenous citizen of countries such as Panama and Columbia. However, it still produces the same sweet, delightful juice.

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A Household Sugar Cane Juicer Only a Sweet Dream?

A traditional Cuban drink, called guarapo, is freely ready in Miami, Florida. Many visitors are not aware that this is in fact sugar cane juice. To produce this treat, a guarapo press is used.

A Household Sugar Cane Juicer Only a Sweet Dream?

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Sugar cane juice is an unrefined source of carbohydrates, which is unquestionably good for you! The juice of sugar cane grown for this purpose, has an enthralling color, is soft on the palate, is more carport than vegetable juice and is filled with nutrients. While growing, it is watered permanently to keep the sugar percentage as low as possible.

There is also evidence that this juice may contain some wound healing and immune strengthening properties. In addition, the juice has a soothing supervene on the digestive system, especially when combined with fresh ginger.

Commercial juicers are prohibitively expensive, and a household juicer isn't a tasteless sight. Pressers are ready in table top models in countries like Malaysia, India and Singapore, where this juice is seen as a delicacy.

Entrepreneurs elsewhere have taken up the challenge and now sell organic juice, flavored with lime, ginger or rasberry. These extras compliment the juice perfectly.

A vegetable juicer that has occasionally been used for this juice is the dependable Omega 8005. If you determine to try this, you must remove the outer rind or husk - quite a time-consuming job! The outer husk is also the main source of impurities. Removing the juicing nozzle first is also recommended.

The Visor Juicer by L'Equip, may also be able to deal with it. Although juicing sugar cane sporadically should be fine, you have to determine for yourself if you want to risk possible damage to your juicer.

The dimensions of the Mci-170 are 16" x 18" x 22". This is quite a hefty motor by juicing standards, as it weighs in at nearby 190 pounds.

A slightly more manageable version is the Mci-60, which dispatches with 60 canes per hour. It comes with the same stainless steel construction, accepted drive box and filter with drink tap. The motor is less noteworthy at 3/4 Hp.

This one is a slightly more svelte model with dimensions of 16" x 15" x 22". Unfortunately it is still a heavy contraption with a weight of 100 pounds.

The Abamaster Sugar Cane Juicer Scje, unquestionably more of a sugar cane crusher, has a noteworthy 1/2 Hp motor. This durable motor is easy to use, has a stainless steel body and drums, and a reduced gear construct for maximum torque.

The Sugar Cane Juice Extractor 2000 distributed by Zama Enterprises, is a countertop model with a stainless steel body and drums. It is easy to control and has a detachable front cover for quick cleaning. Weighing in at 100 pounds, you probably won't pick this one for your kitchen!

Until a more practical household juicer becomes available, it is maybe wiser to stick to juicing ordinary fruit and vegetables.

A Household Sugar Cane Juicer Only a Sweet Dream?

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First, the exercises on this list are straightforward and for beginners who need to start with a solid foundation in arm-building fundamentals in order to perform long-term success from their biceps, triceps and forearm workouts. Though I've said that these exercises are simple, this does not mean that they're easy. Their simplicity lies in the intuitive benefits that come from each arm-building movement and the fact that you can do these exercises with a minimal time commitment. Getting the most from these exercises will still want just concentration to training technique and workout variety - the 2 keys to arm-building success that are not all the time easy for starting bodybuilders.

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The 10 Best Arm building Exercises for starting Bodybuilders

In my experience, you're a beginner if you've been training your arms once or twice per week for 6 months or less. You're also a beginner if you been trying to build your arms for more than 6 months with exercises other than those in case,granted on my list. Why? Because if you haven't mastered the arm-building exercises listed in my Top 10, you're not ready for the intermediate or developed workout methods that you'll eventually need to build truly Awesome Arms.

The 10 Best Arm building Exercises for starting Bodybuilders

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Second, to make my Top 10 list, the tool needed for each arm-building rehearsal must be universally available. That means that you can do all of these exercises with dumbbells, an Ez-curl bar and a basic workout bench which you can find in any gym or condition club. You can also do these exercises at home with a very small venture in this tool for your home gym. There's no need for fancy machines or trendy gimmicks here.

Finally, each of my Top 10 arm-building exercises will help you to simultaneously build mass, shape and power in your biceps, triceps and forearms. These muscle areas are directly targeted during each rehearsal to maximize increase and efficiency from your workouts.

Now that I've told you how I came up with my list, here are the Top 10 exercises for construction the big, muscular arms that you desire! They're not listed in any singular order, so there's no intuit to think that one singular rehearsal is great than another. You must decide what works best for you straight through experimentation with each exercise. But rest assured that any arm-building agenda that includes all of these exercises will surely add inches, symmetry and power to your biceps, triceps and forearms.

1. Ez Bar Preacher Curls

The Ez bar preacher curl is one of my all time popular biceps exercises. The preacher bench is a terrific training tool as it military the biceps to work in relative isolation from the back and shoulders. Unlike standing barbell curls which ordinarily involve biceps-cheating torso swing, preacher curls keep your arms at an angle that military your biceps to provide the leverage needed to lift the weight. The Ez curl bar offers both narrow-grip and wide-grip hand positions. When you use the narrow grip, your hands are in a semi-neutral position and therefore increase involvement of the brachioradialis in the curling motion. If you have no contact with preacher curls, you should probably begin with the narrow-grip position.

As you become more experienced with this rehearsal you should move to the wider grip as it military supination or a "palms up" positioning of your hands. Since the biceps function primarily as a hand-supinator, the more you supinate your hands the more resistance you will place on your biceps. If you've got the inherent to build biceps peaks, Ez bar preacher curls will of course tap that potential.

2. Dumbbell Preacher Curls

The dumbbell preacher curl is an additional one one of my popular biceps builders. This rehearsal of course allows you to make the mind-body relationship so essential to arm-building success. While many contentious bodybuilders use this rehearsal exclusively as a "shaper" during pre-contest training, the dumbbell preacher curl also works as a great mass constructor when used in a pyramid cycle. In fact, this rehearsal is the best high intensity bodybuilding movement for simultaneously adding size and shape to your biceps.

3. Dumbbell concentration Curls

As the name suggests, this rehearsal places concentrated resistance on the biceps when performed properly. Also construction your biceps, this rehearsal also stresses and develops the brachialis. The brachialis is a true forearm flexor. It originates on the lower prior outside of the humerus, ends on the prior outside of the coronoid process of the ulna (the large bone on the inside of the forearm) and is descriptive on the outside of the upper arm between the biceps and the lateral head of the triceps. Development of the brachialis and biceps gives the front of your upper arms that thick, dense look that says "mess with me at your own risk!!"

4. Seated Alternating Dumbbell Curls

This rehearsal is one of the best biceps builders ever as long as you sit on a bench that has a back rest to prevent torso movement. Too many citizen do this rehearsal either standing or sitting on a bench without back support. In order to make sure that your biceps get the most work from this movement you must stabilize your torso so as to prevent any jerking motion. Also, remember to supinate your hands throughout each repetition to stimulate maximum increase for your biceps.

5. Ez Bar Triceps Extensions

This exercise, also known as "Skull crushers" is a terrific mass-builder for your triceps. For maximum growth, Ez bar triceps extensions want that you keep your upper arms in a position perpendicular (90 degrees) to the rehearsal bench throughout each repetition. If this position causes you any elbow strain or discomfort, you can lower the angle by moving your arms slightly forward to sell out the stress on your elbows. Don't worry - manufacture this minor adjustment won't impede your ability to get the benefits of this exercise.

You should also place your hands in the narrow-grip position on the Ez bar which, when combined with permissible arm position, ensures that each triceps head receives maximum resistance throughout the rehearsal motion. Lower and enlarge the weight in a smooth, continuous motion without jerking or swinging the bar with your back or shoulders. When done correctly, you can't beat Ez bar triceps extensions for construction big, muscular triceps.

6. Triceps Pushups

You're probably well-known with proper pushups which are performed with your arms in a shoulder width position. While proper pushups involve the triceps, chest and shoulders in the "pushing" motion, triceps pushups are designed to minimize chest and shoulder involvement so as to maximize training resistance on the triceps. This rehearsal is deceptively straightforward in that it appears to the untrained eye as just an additional one pushup. But like every rehearsal on my Top 10 list, technique is very prominent and permissible hand position determines either these pushups will add muscular inches to your triceps.

For permissible performance, take a proper pushup position with your hands and arms extended and shoulder-width apart. Then slide your hands closer together until your thumbs nearly touch each other. This is the starting position. With your hands in this position, gradually lower your arms underneath you and then push yourself back up to the starting position as you would with quarterly pushups. Make sure that you keep your back straight and your head up for maximum resistance on your triceps. As you enlarge your arms, join mentally on maintaining permissible form and technique with each repetition. For added resistance or pyramid cycles, have a training buddy gradually place a 5-10 pound barbell plate on your back to force your triceps to work harder and build greater mass.

7. Seated Triceps Dips

Seated triceps dips are an additional one terrific triceps builder, yet I can count on one hand the number of times I've seen anyone doing them in the gym. Maybe citizen ignore them because, like triceps pushups, they look too straightforward to do any good. Well, the proof, as they say, is in the pudding, and seated triceps dips have of course added essential power and density to my triceps.

To do this exercise, sit on a workout bench with your legs together and extended on the floor in front of you. Your arms should be fully extended and shoulder-width apart behind you. Slide your body slightly forward to suspend yourself so that your arms are bearing your bodyweight between the bench and the floor. With your arms extended, lower yourself as though to sit on the floor and then push yourself back up by extending your arms and returning to the starting position. This exercise, when performed properly, will add great power, shape and definition to your triceps - guaranteed!

8. Single-Arm Triceps Extension

The single-arm triceps extension, also known as the "French dumbbell press" is a triceps-builder that I suggest primarily as a shaping movement. Although it is inherent to build mass with this exercise, the over-head arm position may prevent you from using sufficient weight to create the type of power and mass-building inherent available from Skull crushers and triceps pushups. You should experiment with this rehearsal and use it in a manner that gives you the best results. But remember, I do not suggest using heavy weight with this movement because of the risk of shoulder injury. Consistent use of light-to-moderate weight will provide the best results from this triceps builder.

9. Reverse-Grip Ez Bar Curls

This rehearsal puts traditional stress on the brachioradialis and extensor muscles of the dorsal or outer outside of your forearms. Since your hands are pronated in the narrow-grip position, your wrists are extended which military involvement of the extensor carpi radialis and extensor carpi ulnaris. This pronated or "palms down" positioning of the hands also takes the biceps out of this exercise, which isolates the brachioradialis as the traditional forearm flexor. If you're serious about construction big, muscular forearms, reverse-grip Ez bar curls are a good first step.

10. Wrist Curls

Wrist curls work to manufacture the two large muscles on the inside part of the prior outside of the forearm. These muscles, the flexor carpi ulnaris and flexor carpi radialis, are the wrist flexors and join to form a thick, muscular region from the elbow to the lower forearm. While these muscles do essential work during your biceps curling movements, wrist curls cut off these flexors so as to maximize resistance on this section of your forearms. If you want to add thickness and power to your inner forearms, heavy wrist curls will do the job.

So, there you have it - my Top 10 list of arm-building exercises for starting bodybuilders. Try them, have fun with them, and make sure that you use safe amounts of weight and permissible training technique with every exercise. You'll be very happy with the results!

The 10 Best Arm building Exercises for starting Bodybuilders

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The contemporary sugar cane juicer has come a long way from the trapiche, the old customary wooden roller press used by the indigenous citizen of countries such as Panama and Columbia. However, it still produces the same sweet, delightful juice.

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A Household Sugar Cane Juicer Only a Sweet Dream?

A customary Cuban drink, called guarapo, is freely available in Miami, Florida. Many visitors are not aware that this is in fact sugar cane juice. To furnish this treat, a guarapo press is used.

A Household Sugar Cane Juicer Only a Sweet Dream?

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Sugar cane juice is an unrefined source of carbohydrates, which is precisely good for you! The juice of sugar cane grown for this purpose, has an spellbinding color, is soft on the palate, is more stable than vegetable juice and is filled with nutrients. While growing, it is watered permanently to keep the sugar division as low as possible.

There is also evidence that this juice may contain some wound healing and immune strengthening properties. In addition, the juice has a soothing succeed on the digestive system, especially when combined with fresh ginger.

Commercial juicers are prohibitively expensive, and a household juicer isn't a tasteless sight. Pressers are available in table top models in countries like Malaysia, India and Singapore, where this juice is seen as a delicacy.

Entrepreneurs elsewhere have taken up the challenge and now sell organic juice, flavored with lime, ginger or rasberry. These extras compliment the juice perfectly.

A vegetable juicer that has occasionally been used for this juice is the reliable Omega 8005. If you determine to try this, you must remove the outer rind or husk - quite a time-consuming job! The outer husk is also the main source of impurities. Removing the juicing nozzle first is also recommended.

The Visor Juicer by L'Equip, may also be able to handle it. Although juicing sugar cane sporadically should be fine, you have to determine for yourself if you want to risk inherent damage to your juicer.

One of the other options currently on the market, is a sugar cane juicer called the Mci-170 that comes with the usual commercial-juicer price-tag. This is an extractor with a stainless steel cabinet, body and juice drum. The unit also has a drink tap. The juicer can go straight through colse to 170 canes per hour. The motor of the galvanic model is 1.5 Hp. A gas version is also available.

The dimensions of the Mci-170 are 16" x 18" x 22". This is quite a hefty motor by juicing standards, as it weighs in at colse to 190 pounds.

A slightly more manageable version is the Mci-60, which dispatches with 60 canes per hour. It comes with the same stainless steel construction, thorough drive box and filter with drink tap. The motor is less powerful at 3/4 Hp.

This one is a slightly more svelte model with dimensions of 16" x 15" x 22". Unfortunately it is still a heavy contraption with a weight of 100 pounds.

The Abamaster Sugar Cane Juicer Scje, precisely more of a sugar cane crusher, has a powerful 1/2 Hp motor. This durable motor is easy to use, has a stainless steel body and drums, and a reduced gear invent for maximum torque.

The Sugar Cane Juice Extractor 2000 distributed by Zama Enterprises, is a countertop model with a stainless steel body and drums. It is easy to control and has a movable front cover for quick cleaning. Weighing in at 100 pounds, you probably won't pick this one for your kitchen!

Until a more practical household juicer becomes available, it is maybe wiser to stick to juicing commonplace fruit and vegetables.

A Household Sugar Cane Juicer Only a Sweet Dream?

Can Crusher

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The modern sugar cane juicer has come a long way from the trapiche, the old primary wooden roller press used by the indigenous citizen of countries such as Panama and Columbia. However, it still produces the same sweet, delightful juice.

Can Crusher

A Household Sugar Cane Juicer Only a Sweet Dream?

A primary Cuban drink, called guarapo, is freely available in Miami, Florida. Many visitors are not aware that this is in fact sugar cane juice. To furnish this treat, a guarapo press is used.

A Household Sugar Cane Juicer Only a Sweet Dream?

No URL

Sugar cane juice is an unrefined source of carbohydrates, which is indeed good for you! The juice of sugar cane grown for this purpose, has an provocative color, is soft on the palate, is more garage than vegetable juice and is filled with nutrients. While growing, it is watered enduringly to keep the sugar division as low as possible.

There is also evidence that this juice may include some wound medical and immune strengthening properties. In addition, the juice has a soothing ensue on the digestive system, especially when combined with fresh ginger.

Commercial juicers are prohibitively expensive, and a household juicer isn't a coarse sight. Pressers are available in table top models in countries like Malaysia, India and Singapore, where this juice is seen as a delicacy.

Entrepreneurs elsewhere have taken up the challenge and now sell organic juice, flavored with lime, ginger or rasberry. These extras compliment the juice perfectly.

A vegetable juicer that has occasionally been used for this juice is the reliable Omega 8005. If you determine to try this, you must take off the outer rind or husk - quite a time-consuming job! The outer husk is also the main source of impurities. Removing the juicing nozzle first is also recommended.

The Visor Juicer by L'Equip, may also be able to handle it. Although juicing sugar cane sporadically should be fine, you have to determine for yourself if you want to risk possible damage to your juicer.

One of the other options currently on the market, is a sugar cane juicer called the Mci-170 that comes with the usual commercial-juicer price-tag. This is an extractor with a stainless steel cabinet, body and juice drum. The unit also has a drink tap. The juicer can go straight through around 170 canes per hour. The motor of the electric model is 1.5 Hp. A gas version is also available.

The dimensions of the Mci-170 are 16" x 18" x 22". This is quite a hefty motor by juicing standards, as it weighs in at around 190 pounds.

A slightly more manageable version is the Mci-60, which dispatches with 60 canes per hour. It comes with the same stainless steel construction, acceptable drive holder and filter with drink tap. The motor is less considerable at 3/4 Hp.

This one is a slightly more svelte model with dimensions of 16" x 15" x 22". Unfortunately it is still a heavy contraption with a weight of 100 pounds.

The Abamaster Sugar Cane Juicer Scje, indeed more of a sugar cane crusher, has a considerable 1/2 Hp motor. This durable motor is easy to use, has a stainless steel body and drums, and a reduced gear manufacture for maximum torque.

The Sugar Cane Juice Extractor 2000 distributed by Zama Enterprises, is a countertop model with a stainless steel body and drums. It is easy to control and has a removable front cover for quick cleaning. Weighing in at 100 pounds, you probably won't pick this one for your kitchen!

Until a more practical household juicer becomes available, it is possibly wiser to stick to juicing commonplace fruit and vegetables.

A Household Sugar Cane Juicer Only a Sweet Dream?

Can Crusher

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Foods that increase Semen Volume

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Causes of Low Semen Volume

There are some foods out there that are known to help increase a man's semen volume. Foods that are especially rich in vitamins and minerals are great for helping out men who suffer from low semen volume. Foods that are rich in iron content are also great ways of helping to increase the size of a man's load, and drinking fullness of water never hurts things either. Water makes a lot of bodily functions go that much more smoothly, and semen volume is verily one of the things that are included in this. If you are eating enough and eating enough of the right things, having a question with semen volume shouldn't be a question at all. For those men that are doing all of this and more, there are some other solutions out there that are worth trying. Semen volume pills go right to the cause of low semen volume and cure it from there.

Causes of Low Semen Volume

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Semenax and Volume Pills

Semenax and Volume Pills are some of the most beloved male volume enhancing supplements on the market today. They work just like a regular vitamin and bring all of the valuable vitamins and minerals to the body that it needs in order to get the larger ejaculation. Having a bigger load is important to men for dissimilar reasons; some see it as a belief booster, others are finding for more satisfaction during sexual intercourse, and others are finding to make a baby. Bigger loads directly lead to a man's fertility.

Finding out the cause of your low semen volume is not going to be easy, but you can skip the details and look into good nourishment or supplementation to help with your semen volume question today. It sounds like a horrible thing to take a pill to increase your semen volume, but it is much more tasteless than any man would ever even stop to think.

Causes of Low Semen Volume

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Some items are copyright infringement and can precisely land a seller in federal prison:

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12 Items You Can'T Sell On Ebay

12 Items You Can'T Sell On Ebay

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2. Software and computer games can likewise be copied and their sale is illegal by all Us laws.

Naturally, the items above may be sold if you have a copy that you purchased precisely and no longer want.

3. The so-called "replica" market for handbags, designer sunglasses and clothing is definitely forbidden although these items are often sold in physical market around the Us. Ironically, when attending eBay Live In New Orleans in 2004, we found a store in one of their famous markets selling replica purses that were not allowed on eBay.

4. Lazy and less-than-honest sellers often steal copyrighted material from other sellers. This has happened to me many times and eBay has a schedule called Vero (Verified proprietary Owner) that will remove offending auctions, although there seems to be no penalty attached to the seller, which is unfortunate.

5. Alcoholic beverage sales are not allowed although a beverage "container', especially those of wine, may be sold for its value.

6. Cigarettes, cigars, smokeless tobacco or coupons for such items are not permitted on eBay.com.

The eBay rules for collectible tobacco and alcohol containers are the same:

* The value of the item is in the collectible packaging, not in the wine/tobacco itself.

* The listing report should state that the container has not been opened, but that the twine/tobacco within is not for consumption.

* The collectible tobacco containers must not be available at any sell outlet, and containers must have a value that substantially exceeds the current sell price of that wine/tobacco goods in the package.

* Sellers must take steps to ensure that the buyer of these collectibles is at least 18 years of age

7. Firearms are strictly regulated by Us law and may not be sold on eBay.

8. Satellite and cable Tv descramblers are forbidden by the Federal Trade Commission.

9. Animals and wildlife products may not be sold, which includes stuffed birds and pelts from endangered species. There are petite sales of ivory, tortoise shell, nautical products and other items relating to animals. This area is quite complex and any would-be seller needs to completely understand the varied laws before getting complex in these sales.

10. Event tickets have state-by-state laws that make their sale complex. Some states, for instance, forbid whatever to make more than a few dollars in behalf (or no behalf at all) on the resale of tickets. For instance, Florida law states that tickets can be resold at no more than face value plus . In such states, these regulations apply only to buyers and sellers settled in the same state as the actual event, meaning if a seller lives in Florida, he can't behalf from marker sales to Florida events. However, if he lives in any of the other 39 states, this restriction doesn't apply.

11. Listing a catalog of items that a seller offers for sale is forbidden. The only catalogs legally sold on eBay are collectible kinds, such as an old Sears Roebuck or Montgomery Wards catalog that is memorabilia and doesn't offer current merchandise for sale.

12. Raffles and prizes are 100% prohibited. Agreeing to eBay, such promotions are extremely regulated and may be unlawful in many states.

There are other kinds of merchandise that a seller may not sell on eBay, so determined check eBay rules before listing anything. It's much great to know the rules in enlarge of spending money that can't be recouped.

12 Items You Can'T Sell On Ebay

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Energy. It needs to provide sufficient power (calories) to meet the requirements of the horse. If the weather becomes colder or the horse is used more actively, the amount of food will need to be increased accordingly. Likewise, as winter turns into summer or if the horse is less active, the amount of food should be decreased. Minerals and Vitamins. Aside from energy, horse feed needs to provide a variety of primary minerals and vitamins, in the required quantities. Bulk and High Fiber. The equine digestive theory has evolved to process grass, which is high in fiber and bulk. Food which is concentrated (e.g. Grain) may provide the required power and minerals, but lacks the bulk which the digestive theory needs, which greatly increases the risk of ulcers and other diseases. Studies on horses which a diet high in grain or other concentrated foods show that 50% to 90% of these horses have ulcers. Digestability. Food which is poorly digested provides wee food value and can cause serious illnesses (e.g. Impaction colic). This is a single problem for the older horse, where dental wear reduces his ability to chew food and aging has reduced his ability to discharge positive foods. See 'Feeding Senior Horses' below for details. In addition, horses may eat unsuitable items (e.g. Straw) which do provide food value but due to strangeness in digestion can also consequent in problems. Safety. Practically any food, given in an incorrect quantity or fashion, can consequent in health issues. A list of the coarse mistakes to avoid is in case,granted below.

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Horse Feed - Comparison different Types of Horse Food

To understand the other two underlying requirements, it helps to first understand the general eating patterns of horses. Horses have evolved as foragers, which means that they eat for a wee while in one place, then move on in search of good food (e.g. More tender or nutritious) and eat somewhere else. One often sees this behaviour when the horse is in a large pasture, where they frequently move from place to place. The reason for this behaviour is that they evolved in a landscape where the ability of food was variable (as opposed to the largely uniform grassland which we create in our pastures) so they needed to spend most of their time intriguing and eating, up to 18 hours per day. This has resulted in two dietary requirements:

Horse Feed - Comparison different Types of Horse Food

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Continuous Feeding. Although a horse does not eat enduringly (e.g. It spends part of its time intriguing about and other activities), it needs to eat frequently. It needs a minimum of 2-3 meals per day to keep its digestive theory healthy, but more frequent eating is preferable. Many small meals are good than a few large meals. This is one of the reasons that horses which graze on pasture during the day are ordinarily healthier than horses which have their food (e.g. Hay or grain) given to them once or twice a day. Stimulation. A horse's main stimulation and work comes from looking for food and eating (typical forager activity). Restricting it to short and infrequent feedings will consequent in a bored and unhappy horse, which is likely to compose stress associated behaviours such as cribbing or repetitive movements.
Grass and Hay

There are a large number of poisonous weeds which can be found in some pastures. Depending on the type of plant eaten and the quantity, the consequent can be anything from minor to fatal. Some plants can also cause damage the skin or hooves if the horse rolls or walks on them. Consequently, before putting your horse into a pasture, a knowledgeable someone should check the pasture for poisonous weeds. As some weeks are graphic mainly in spring and others mainly in summer, a suitable walk through the pasture at least twice a year to check for suspicious plants is advisable.

With hay, one faces the same issues with poisonous plants, if the hay is made from a pasture with poisonous weeds. In fact, the situation with hay is potentially more risky since horses will instinctively avoid eating many of the the poisonous plants if encountered in a pasture, but when they are mixed in with hay and dried the horses are no longer able to identify and avoid them since they have lost their distinctive smell and appearance. Consequently, one should take special care that one uses hay only from a pasture which is safe or hay that is sourced from a trust worthy source.

The other major risk with grass is that grass which is overly rich in carbohydrates (e.g. Spring grass) or nitrates (e.g. Fertilised field) can cause laminitis or founder. See the preceding link for more facts on how to avoid this. Excessively rich hay may have the same risk, but since hay is made at a time of year when the grass is naturally less rich, this is much less likely.

Another consideration is the ability of the hay. It can consist of harmful mold or fungus if it has not been properly dried before being cut, or has gotten wet whether prior to or after bailing, or has been stored in plastic bags. Any bales which have mold or fungus should be thrown out rather than used. Hay can also be dusty, fluctuating from slightly dusty to very dusty, depending on the soil and weather conditions at the time it was made, as well as the way in which it was cut/turned/baled. Very dusty hay should not be used as it can cause respiratory problems in horses. Slightly dusty hay is fine, except for horses which are sensitive to dust. One can soak hay in water to take off the dust, but in this case one needs to clean out uneaten hay each day to stop the wet hay from going off. An benefit of industrial feeds over hay is that in general they are unlikely to have dust, mold or fungus (unless they have been allowed to get wet as a consequent of improper storage).

Hay Cubes or Bricks

Hay cubes (also known as hay bricks) is hay which has been cut and then compressed into a brick shape. This is a convenient way of storing hay as it uses up less space and can form convenient individual portions. It does tend to be more costly to buy than baled hay and horses with dental issues may find it more difficult to chew. There have been cases of horse choke reported with hay bricks, but this is uncommon. Aside from these differences, it has much the same advantages and disadvantages as general baled hay (see above).

Hay Pellets

Hay pellets is effectively hay which has been ground up, heat treated and converted to pellets. It tends to be more costly than hay (partly due to the additional processing), but is also more convenient and uses up about a third of the space as medium-density hay bales. As the pellets are effectively hay in someone else form, it has much the same nutritional value, except for those brands which add minerals or vitamins.

The pellets can be eaten quicker than hay in its unprocessed format, so provide somewhat less work and stimulation than unprocessed hay. They also tend to break down quicker in the digestive system, so provide somewhat less value in terms of absorbing stomach acids and protecting against ulcers.

A coarse problem with pellets is that many horses will try to swallow them without first properly chewing them, resulting in the horses choking. If your horse does this, you should soak the pellets in water for 10 minutes or so before feeding to the horse; this causes the pellets to break down into a soupy mix which the horses cannot choke on. The advantages and disadvantages of soaking are:

Choke. Soaking the pellets prevents the horse from choking on them. Water Intake. This is a good way to growth your horse's water intake, as horses do not always drink enough. In particular, older horses sometimes do not drink sufficient (although there are some illnesses which have the opposite effect) and horses being portable often do not drink enough. Winter Warming. during the winter, horses can become chilled (especially old, sick or shaved horses). If there pellets are soaked in warm water (but not hot water!) this can help them warm up, especially as compared to drinking cold water from an outside pail or unheated drinker. Mess. Unfortunately, many horses lift their head away from their feeding pail while eating, and in the case of soaked hay pellets this can consequent in them dropping a fair bit on the floor. Furthermore, if they toss their heads while eating (e.g. If startled by a noise), it tends to consequent in the hay soup being sprayed on the walls. All such mess should be cleaned up to prevent the growth of mold or fungus. Alternatively, one may wish to feed them from a pail outside.
Grain and Musli

Grain and musli, when purchased in the form of industrial horse feeds, are high-energy foods which are nothing else but digested. Musli is made from a choice of crushed grains and may have minerals or vitamins added, as well as sugar, fiber and filler.

An alternative to purchasing industrial horse feeds is to buy the grains yourself, which you can feed whether individually or concentrate to make a musli. In this case, you will likely need to purchase a grain crusher and put the grain through the crusher before feeding to horses. The reason for this is that uncrushed grain is an large part undigested by the horse since many of the grains are swallowed whole (rather than chewed) and hole grains naturally pass through the digestive system. Most moderate-sized stables use this approach since it reduces the cost of grain feed by 50% to 75% as compared to the industrial bagged feeds. Of course, it takes a bit more time and consequently is less convenient than the industrial feeds, and one needs to invest in the crusher (a few hundred dollars).

Although a bag of grain or musli appears costly when compared to the same quantity of hay, grain is much higher in power so the amount of grain required for a horse's daily power needs is much lower than the amount of hay. Consequently, depending on local prices, they can be substantially economy than hay. Many brands of musli have added sugar (e.g. In the form of molasses or beetroot pulp), which additional increases the amount of energy.

These products are fed to horses used for sport, not only for the quick power which they provide, but also because they consequent in a much trimmer body. Hay and grass are not only bulky in themselves, but also consequent in additional bulk in terms of digestive gases and food in varied stages of digestion or elimination. Consequently, for activities such as racing or jumping, the diet of competition horses is regularly high in grain or musli.

As the above discusses, the advantages of these types of feed consist of convenience, potential cost savings, and a slim torso for competition. In addition, horses which are old, sick or under-nourished can benefit from having their general diets supplemented by these high-energy foods, especially during the winter when they require additional power to keep warm.

Against these advantages, there are a amount of disadvantages. These energy-dense foods do not offer the bulk, fiber or mental stimulation required by horses. If the foods are fed as a supplement to the customary diet of hay and straw this is not an issue. However, when such foods from the bulk of the horse's diet, the lack of bulk and fiber can consequent in varied digestive issues (ulcers are coarse in such cases) and the lack of stimulation can consequent in stress and the development of undesirable habits (such as cribbing or repetitive movements).

One should also take note that if these high-energy foods are fed in excess, they can lead to carbohydrate overload, causing the serious disease laminitis. As some horses are more prone to this than others, due to breed type or former medical history, you should consult with your veterinarian before feeding large quantities. If your horse's current diet is already rich (e.g. Spring grass) then one should take pro advice before supplementing it with any grain or musli products.

Mash

Mash is similar to musli in that it is a high-energy food made from grain, although mash tends to be a higher power food than musli. A key inequity in the middle of the two is that musli is designed to be soaked in water, where it breaks down to form a mush or soup. It is often used as a supplement for old or sick horses, especially during warm weather where it can be made with warm (not hot!) water to help rewarm chilled horses. A additional benefit is that it contributes to the horse's water intake (unlike dry feeds), which is a benefit for horses which do not drink sufficient (a coarse problem with older horses).

Unfortunately, many horses lift their head away from their feeding pail while eating, and in the case of mash this can consequent in them dropping a fair bit on the floor. Furthermore, if they toss their heads while eating (e.g. If startled by a noise), it tends to consequent in the mash being sprayed on the walls. All such mess should be cleaned up to prevent the growth of mold or fungus. Alternatively, one may wish to feed them from a pail outside.

There are advantages and disadvantages to high power foods; see the above argument on grain and musli for an explanation of these.

Feed Variations

The above discusses the main types of horse feeds. Each of these types has a amount of sub-types. For example:

Grass. There are separate types and qualities of grass. Furthermore, depending on the pasture, there will be differing amounts of other herbs (e.g. Clover). In addition, the nutritional value will be affected by the makeup of the soil, as well as the amount of sun and rain. Consequently, some pastures are far more nutritious than others; this is not always an benefit as overly rich pasture can cause laminitis. Hay. As grassland varies in nutrition, so also does the hay which is made from it. Furthermore, hay varies depending on how it is made (e.g. How much it is dried, how long it is left in the field before baling) and how it is stored (temperature, moisture, sunlight) as well as how long it is stored. Grain. There are many separate types of grain, which vary in their nutritional qualities. Depending on the types and ratios of the separate grains you use, whether directly or in the form of musli or mash, the food will have separate nutritional profiles. In addition, the nutritional values will be affected by the addition of non-grain additives such as: minerals, additives, fiber, filler, sugar in varied forms.

In particular, there are many separate types of musli, which use separate grain and additive mixtures to furnish feeds aimed at definite types of horses. For example, one can find musli products which claim to use an optimum mix for: senior (old) horses, foals, pregnant mares, nursing mares, sport horses, show and competition (gives an intriguing and shiny coat), complete feeds (intended to be used as the sole food rather than a supplement) and so on. These speciality foods vary in terms of the ratio of macro-nutrients (e.g. Proportions of protein, fat, involved carbohydrates, simple carbohydrates), the types and amounts of micro-nutrients (minerals and vitamins) and the source used (e.g. Fiber from beet-root has separate characteristics than fiber from alfalfa in terms of speed and ease of digestion).

Unfortunately, separate manufacturers have separate and conflicting views on what these definite requirements are. For example, senior food from one manufacturer will use higher than general amounts of sugar because it is an nothing else but digested power source for older horses with reduced digestive capability, while senior food from someone else manufacturer will use lower than general amounts of sugar to avoid problems of Cushings disease and insulin resistance which are more coarse in older horses. Given these opposing and conflicting approaches, it can sometimes be hard to settle if a speciality food is nothing else but good or worse for your horse. Consequently, it is advisable to discuss with a veterinarian your individual horse's health and requirements before choosing on which of the speciality foods is most convenient for your definite horse.

Fruit and Vegetables

Acceptable fruits include: apples, bananas (peeled), pears. Acceptable vegetables include: beetroot, carrots, celery, parsnips, swede and turnip.

Do not feed onions, potatoes, rhubarb, tomatoes. Do not feed sour fruits. Be truthful of large amounts of sweet fruit as inordinate sugar can lead to weight gain, laminitis, or blood sugar imbalance. If a fruit or vegetable is not on the suitable list, do not feed to your horse without first consulting a veterinarian.

Final Notes

You should be consistent in what you feed your horse. If you trip with your horse and are unsure that you will be unable to get the same type of food on your trip, try to take sufficient of his food to feed him until you return, or make arrangements to gain his general food during the time away.

If you need to change your horse's diet, you should do so gradually. Likewise, if you are getting a new horse and plan to change his diet, it is wise to gain a quantity of his old food so that you can gently change him over. When changing a horse's diet, you should considered watch his behaviour and action to ensure that there are no adverse results (e.g. Colic, laminitis, food allergies).

Determining the best diet for your horse is an important and serious matter, particularly if it is weak (old, very young, sick, dental issues) or has a weight issue (over or under) or has a food associated medical history (colic, laminitis, allergy, insulin resistance, etc.). It is advisable to compose a convenient diet with a veterinarian or equivalent professional, based on a knowledge of your individual horse's definite requirements and intended use. A diet which is as natural as potential (e.g. Grass) is ordinarily the healthiest for the horse, unless it has definite requirements for other types of food.

Horse Feed - Comparison different Types of Horse Food

Can Crusher

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The Story

Can Crusher

Two-Hearted Killer (A Short Vietnam War Sketch, in Cam Ranh Bay, and an Attack)

Two-hearted Killer
Chapter One

Two-Hearted Killer (A Short Vietnam War Sketch, in Cam Ranh Bay, and an Attack)

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"Why did you come to Vietnam to fight?" said Frenchie.

"I suppose at first it was for an ideal," said Chick Evens.

"Will your ideal save you if you get shot?"

"So I have to fight well, and shoot straight."

"I don't believe whatever I hear, and I don't believe in luck, but I am like you, I have to do what I'm supposing to do, to survive, for my husband, for my duty."

"I know, husbands are to be obeyed, and so are Army Officers, and so are the Congressmen in the United States to the President of the United States, it all comes from the top."

(The wind opens the door, and it shuts again.)

"Are my friends, those sleeping here in the hooch, your customers also?"

"The Buck Sergeant is. He gets very ugly when he is drunk."

"I know, I had it out with him a few weeks ago, a fight to the death almost. The other two are alright."

"When you put on your uniform, you are a soldier, and when I put on my makeup and come here, I am working for my ideal, just like you."

"You're awfully pretty," espy Evens.

"You have nice manners for a soldier," said Frenchie. "Darling, kiss me!"

"If I do, we stop talking then. I like boozing, and talking and smoking all at the same time."

"Really?" she commented "whatever you like dear." Adding, "I read in a book, American men try to get the woman he is interested is, into bed with boozing it up, that's silly, he and she can't do a thing drunk."

"I suppose your right, but you're a serious lover, Americans are not, sex is like having breakfast, good, and then goodbye."

"Do you want some more breakfast?" (She kisses him.)

"What do you want me to do?" Evens asked.

"Lift my dress up over my shoulders, I don't want to get it wrinkled anymore than I have to, this bed is so small."

"Right," (he does) "now what?"

"Let's do the whole thing all over again, make love."

"Very well, Frenchie, but I hope I don't go to sleep on you." (They both start laughing, to the point of almost choking.)

"Twice in one night is too much!" said Evens.

"You owe me six-dollars, remember I'll gain on payday," says Frenchie with a smile. Evens drop back down in bed.)

"How long you been in the Army?"

"I got three months to go, been in for 21-months."

(He looks for the bottle of rice wine they had been drinking, finds it alongside his bed, there is a few drops left, he holds it up in the air, lets the wine dribble into his mouth, it is a dinky more the than what he understanding left in the bottle, and it dribbles on his chin.)

"I know you only payment me a dinky compared to the rest of the guys, and on credit, but you sleep here every time you come nearby this firm area, and you know you're safe with me. Here give me your money, I'll put it under my pillow, pick it up tomorrow morning. Too late to go back to the hamlet now, you'll be raped by either the drunken Gi's walking about, or the cowboys, those youthful gangsters at the village."

"Thank you corporal, I was hoping you'd ask me to stay the night, and hide my money for me, like last time."

(She hands him her money it is in a fat roll, with a piece of cloth tied nearby it.)

"Wow, this is a lot of dough, how much?"

"Five-hundred dollars."

"In one night?"

"I payment the other soldiers in the middle of ten and twenty-five dollars."

"Thanks," said Evens, "come on, we great go to sleep, my First Sergeant checks out the hooch and if he finds you here, there can be problems, although he has his share of girls in his personal den."

"You never did tell me about any of the people you killed in war."

"No, please don't ask:"

(You can hear it starting to rain face the hooch, Chick Evens gets up and walks over to the door, shuts it, ties it shut with a loose string. And quietly walks back to his bed. Frenchie, a gorgeous whore, half French and Vietnamese, reaches under Evens' bed, finds someone else bottle of Japanese Rice Wine, and fines the corkscrew and opens the bottle.)

"Look what I found," she tells Evens.

"Forgot, I had someone else one there."

"What's the matter, dear?"

"You look serious again; I hope I don't have to pay you -dollars on payday." (And they both start laughing.)

"Move over, let me drink it sitting up." (She hands him the bottle.)

"I can't ever talk to whatever about war, they never tell me a thing, I want to know, darling you tell me, it's just a hang-up. There are two-hundred thousand American soldiers here, and not one will tell me a thing. Why?"

"Don't be silly, war is no game."

"But I want to know, know something, whatever about war, not just that American Gi's want sex now and then."

"Two months ago, I was in Saigon, at a hotel, other Americans there, some Vietcong, you know how they dress, just like you and the South Vietnamese Army, you can't tell who is who, an American soldier is in his room laying on his bed, they come in, three of them, and the boy starts to cry, he sees their Ak-47s, the Russian made rifles, and they shoot, I hear the shots, and the cry, and I run to his room, he's a friend, opening the door, they are jumping face the window; the filthy bastards, they shot his head almost off his neck. Not one bullet, twenty bullets. That my dear is what you call a dead man; he was supposed to come to Cam Ranh Bay with me, but somebody shot him first. We were in the bush together for six months."

"Who shot him?" she asked.

"Lady you're in a war zone, whoever, that is who. Hurry up and drink what you want and give me the bottle."

(He commences to lie back in the bed.)

"Sorry I had you bring it up...!"

(In a tired voice) "Don't ask me whatever else please. I don't want to remember."

"I'd like to ask you one more thing, and you don't have to pay me the .00 dollars you owe me so far."

"Yes."

"Do you think people like shooting people for the heck of it? I mean, when they get used to killing do they like to kill more?"

"Yeah, I think they do. The sergeant I got in a fight with here, signed up six times to stay in Vietnam, to kill more...he's got the bug to kill."

"Truly?" she asked.

"How do you know?"

"Go ask him, I'll wake him up for you. Plus I know plenty guys like him."

"Oh no, I'm scared of him."

"What's his name?"

"I don't know, I can't remember off hand, but I call him The Crusher, he looks like a wrestler in Minnesota I once saw, went to a wrestling match and saw him fight, both the Sergeant and the real Crusher were muscle-bound, but the Sergeant has no sense."

"Did you kill anybody?" (Evens starts to choke, takes someone else drink of wine.)

"On guard duty once, I killed an American who wouldn't yield, the Vc made him arrival me with a hand-grenade in his hand, ready to throw it, and they were watching him from the undergrowth, ready to shoot him if he didn't, it was him or I, it was in the middle of the night, no one else around. I shot him and then into the shrubbery; killed three in the bushes. You satisfied now?"

"Well, I guess nobody understands the war, but you're all here, are you ever going to write about me and the war?"

"Someday I'd like to put it down in writing, but I don't know how to yet."

"If you ever do will you write nice things about me, not how I danced with your friends last time I saw you, remember I danced naked, and did all those things?"

"Frenchie, you made every person happy, I'll never forget you, if I do write about you, it will be with the truth, and, well, with a certain estimate of thanks and fatigue." (She laughed.)

"When you write, I wish you a lot of luck!"

"Why did they shoot your friend?"

"I think by mistake, and when they saw their mistake, they wanted to set an example so other Gi's would be fearful of the enemy. They weren't awfully efficient; we all kill a lot of people over here, and we shouldn't kill. The trouble is, people put us in harms way, and it becomes them or us, somebody ten-thousand miles away, who don't have to deal with this dilemma. Politicians, big industry, that is what it is all about, and they get boys like me, men I should say, young men with ideals, and they never watch us slobber our lives away, if they did, they may have some pity on us, and stop such foolish wars like this."

"Yes. I suppose you're right."

"You and I could die alright, we don't ask one someone else to do something we're not willing to do ourselves, but up there in Washington, they sort us out by classes, who are the dispensable." (Frenchie shakes her head.)

"They are the real killers, right Evens?" (The rain face is pouring down like cats and dogs, manufacture noise against the door.)

"After killing for six bloody months, my girl, in this country, you get sucked in on all sides, you don't know who to trust, what is right and wrong, you quiz, your values, and the folks you once believed in. It's all too bloody much."

"We ought to go to sleep," said Frenchie.

"Yes, I'm tired also."

"That's right, let's just close our eyes here, and go to sleep."

(They both close their eyes; she reopens her's, looks towards Evens.)

"You sleeping?" she asks. (Evens, no response, she whispers :) "I hope you write nice things about me," and closes her eyes again, and falls to sleep.

3-28-2009 /Historical Fiction (based on actual events) 1732 "Two-hearted Killer"

ViÇt ngï: attack!

Chapter Two

"Cái th±ng chÓng em nó ch³ng ra gì," said Frenchie.

"I know what that means, said Evens.

"No you don't," said Frenchie, "and my name is Mai, not Frenchie," she commented, "and my ancestors were Muong, Cambodian, and Chinese, Ông ¥y. You know what Ông ¥y means?"

"I wish you'd let me sleep, stop waking me up, I speak as good ViÇt ngï (Vietnamese) as you, or just about as well as you. It means 'that husband of mine, he is good for nothing,' and then you referred to me as sir, and I'm not a sir I'm a corporal."

You really do understand, don't you?" said Mia.

"Yes ChË ¥y (young lady)" said corporeal Evens.

"So all this time you've been fooling those nearby you?"

"Just like you, who just told me your name, Mia? I still haven't mastered the vowels, and their pronunciation with that possible tone to them."

"I teach you?"

"I wish I could teach you to go to sleep and stay sleeping, what time is it?"

Mia looked at her watch, "It 2:00 a.m." she said.

"By god, don't you Vietnamese women ever sleep? Be a good girl and let me go back to sleep?"

"You just need to learn the pitch in the language that is kind of the loudness, if you know what I mean?"

"You have to have an ear for that, and that takes too long, I'll be long gone by then I hope."

"Why do you Gi's call us gooks?"

"It's just a way to dehumanize you, so we can kill you, make you less than human, so when we pull the trigger, we think we're killing rat, not a human being."

"Oh, I never know why you call that to us. Am I gook?"

"Mia and me have no more bí mt, what will we talk about now?"

"This is not true, I do have secrets, I will not tell you, and I know you have more secrets, but sometimes it is good to keep them to oneself."

"Gosh, I wonder sometimes why I like you!" said Evens.

"I wonder why I like you, too, darling. It is not very wise, really. You will go, and I will stay, and we will think of each other for forty-years, I wonder what she is doing, I wonder what he is doing, and we old, and never know."

(They both hear foot steps walking by the door, they stop.)

"Who is that, Corporal?" asked Mia.

"The Cq, he checks things out, he may come in hear, I think he heard us, so he may give us his blessing, and walk on by, if not you will have to go."

"Does he ever come in the hooch?"

"He never does really, I wished he'd not come tonight."

"He won't. He likes you like me."

"I hope not," said Evens, with a chuckle.

Sergeant Thompson looks straight through the door, Mia, hides under the covers, How're you, very well, corporeal Evens?" he asks. He sees all is well, gives the corporeal a smile, "thought I heard something, maybe you had some kind of sort you aren't supposed to have; looks like all things is all right thought: every person really comfortable?"

"Everybody's marvelous," said Evens.

"Well, don't talk to yourself so loud, you'll wake up your comrades."

"Sure enough, Sergeant." (And he left walking back to the Orderly Room to make out paperwork that all was well on his shift.)

"Tell me what happened last month when I was gone back to see my house in Cambodia, I hear there was an attack?" asked Mia.

"If I do, then will you let me sleep? I wish you'd have been here, you like the action."

"Damn that electric, everything's out, it does that every other night, under the bed are some candles, give me the box ok?"

Mia rolled over in the bed and stretched her arm under it, feeling for the box, brings it up, and hands it to Evens, Evens pulls out a short fat candle, lights it, puts it on a wooden crate, used for fruit, he got from the mess hall.

"I was, chía hoang " (pregnant out of wedlock)" said Mia.

"Is that why your husband makes you do what you do?"

"He is old man, and marries me when I was sixteen years old."

"I hope they fix the electricity." (She reaches for the wine, opens the top, by unscrewing it, and drinks some.)

"He likes to drink a dinky like you, he just a poor dinky man, it is a shame he get old."

"Of course, Mia."

"I hope this gives you pleasure, it doesn't me."

"But I want to know about war, I know you are very brave man."

"I know I am, every time there is a conflict, or combat, or mission I have to remind myself of that, sometimes even convince myself...so far so good."

"Say, corporeal Evens, this third bottle I screwed open. Why?"

"Cheap wine, that's why, from America. So now I have to call you Mia, maybe I can put a hyphen in the middle and call you Frenchie-Mia?"

"You are funny again. Come on, tell me what happened."

"There's some left in the second bottle, conclude that first, even if it's only a few drops." She reaches for the other bottle, puts the stem in her mouth and drops her head backwards, and takes one small swallow.

"Very little," she remarks, and grabs the second bottle, and takes a gulp.

"And what did you do when the operation started, corporal?"

"You're sure you want to know?"

"I let you sleep if you tell me."

(Evens and Mia, can here the man called Crusher snoring.)

They both sit back in the bed. She grabs his hands as if the story is going to be spellbinding. He swats a few flies that are pestering him. A cockroach falls threw a hole in the tin ceiling of the hooch onto Evens' forehead, it is as long as his index finger, and as thick, it bites him, he swats it away.

"Damn bugs. I swear they're all over tonight; flies, cockroaches and you."

"Well, Mia-"he began, "it all started nearby 11:00 p.m., suddenly at night, 107 mm rockets hit the three ammo dumps, Charlie dump was empty, Alpha dump was not, and the Air Force dump with up like an atomic bomb, and they hit all over the bay, slamming down everywhere, the Viet Cong came down from the hills, and nobody had rifles in their hands ready to do a thing, they were all in the arms room, and I opened it, while Charlie (the enemy) ran nearby all these firm areas into the medical clinic and orderly rooms, places they knew people were helpless, and every person know quiet Cam Ranh Bay, seldom gets hit, it is more a safe zone in Vietnam, so no one was prepared and 19-soldiers got killed, one in the Air Force Ammo Dump, and the sappers ((commandos)(Pavn or Viet Cong)) were throwing satchel charges everywhere, everywhichway (demolition devices like a payment of dynamite, C-4 plastic, a carrying devise like a bag, often times with an triggering mechanism; customized).

They were fast and ready, Crusher was sleeping, the orderly room clerk had no gun, and man was trying to get straight through the window of the orderly room, and the Cq, knew it wasn't an American solider, so he ran and hid behind the water tank. I shot several round from my magazine, and gave several rifles out, but no one know were the gunners were in the hills, so the infantry we have here, me among the few, couldn't run after them, I think they had some electric devises on those guns they fired from the hills. Actually, we had just fulfilled, watching a movie on the outdoor amphitheater. The Mp's (Military Police) next to this firm weren't even prepared. Eleven of us had to go out and crusade Alpha Dump for Charlie, the rest of the soldiers, about 140, were too high on dope or drunk to fight. Rockets kept coming in until morning, sporadically."

"Very good, you are lucky," said Mia.

No. I am not lucky, the hell with luck," the corporeal took someone else drink of the wine, "They beat us that day, they truly beat us."

"Life is like that, we must now make plans about other things."

"The world for Americans is very small, for us, it is very big."

Evens noticed how pleasant it still was to be with her, he'd miss her, he knew that, and he fell to sleep. She let him sleep, said in a whisper as she got out of bed, it was 4:30 p.m., taking her money from under the pillow, "You are very brave corporal, and lucky, I'll bring your luck with me." She looked at him, he was handsome. Up the road, the young woman was almost sleepwalking back to her hamlet down by the South China Sea, she was so tired, but she didn't want to get him in trouble in the morning. She knew now he was dreaming about the battle they had talked about because he was saying things to his male companions they only say in battles.

Two-Hearted Killer (A Short Vietnam War Sketch, in Cam Ranh Bay, and an Attack)

Can Crusher

Keywords:

One of the most tasteless terms spoke of in healthcare facilities linked to vitamins is "Bedpan Bullets". A large ration of vitamins on the store are Not absorbed by the body and are passed through into the bedpan, thus called "Bedpan Bullets". according to doctors, vitamin remnants are found on a quarterly basis while surgeries and in many cases the brand name is still legible.

Can Crusher

Crushing Your Pills? authentically

It is not only in healthcare facilities in which vitamins are showing up. Waste plants throughout the country filter out tens of thousands of pounds of vitamins each year. It is commonly carefully the most high-priced waste in the world.

Crushing Your Pills? authentically

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To fully understand why these vitamins and medications are not as effective as could be, you must understand the processes complex in both the creation and absorption of such. Vitamins and some medications are typically a compound of multiple ingredients and need a binding agent to hold them together. The most tasteless binding agent is called Dcp (Di Calcium Phosphate) and it is very difficult for the body to digest.

Once the vitamins and medications are ingested, your body utilizes enzymes for digestive purposes. These are typically broken down over time but in many cases this is not so. Vitamins particularly can include large amounts of Dcp which need a much higher whole of digestive enzymes than the body typically produces. Undigested molecules may also end up in your circulatory law causing a multitude of problems such as blocked vessels, kidney stones and joint pain. In this case, you can take enzyme supplements to help the digestion process, but there is still no guarantee the vitamin will be fully absorbed. The simplest way to guarantee that you will get the maximum potential out of your vitamins and medications is to crush them to a powder with a pill crusher. Crushing them to a powder will allow your digestive enzymes to work on the active ingredients in vitamins and medications alongside other ingredients such as Dcp's. If not crushed, your digestive enzymes may never even get a occasion to breakdown much of the active ingredients and thus limiting their effectiveness.

There are many types of pill crushers on the store ranging in price from to 0. On the less high-priced end there's the twist style which the cover is twisted and a plunger crushers the medication. The drawbacks of this style are cross-contamination of ingredients when not thoroughly cleaned between uses and breakage when used with harder medications and particularly vitamins. The most tasteless home and travel style pill crushers are metallic and similar to a garlic crusher. The vitamins and medications are crushed in an individual bag so cross contamination is eliminated.

Hospitals and healthcare facilities prefer the use of heavy duty metal pill crushers with a base and handle. The deal with has a plunger that crushes the vitamins and medication between two soufflé cups. The crushed ingredients then can be mixed in with food or drink. This style of pill crusher has been around for over 30 years.

The benefits of crushing vitamins and medications are significant. The effectiveness is greatly increased due to the rapid and near total absorption of the ingredients giving the buyer a best return on their investment. Remember to always check with your doctor before crushing your vitamins and medications.

Crushing Your Pills? authentically

Can Crusher

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